In just 7 minutes, you can target your abs and get a great workout in with this quick ab workout for women. Remember to engage your core, modify exercises if needed, and stay consistent for the best results. With dedication and determination, you’ll be on your way to a stronger and more toned core in no time
With our busy schedules, it can be challenging to find time for a full workout. That’s where a quick ab workout comes in handy. In just 7 minutes, you can target your abs and get a great workout in without taking up too much time.
Quick ab workouts are also great for beginners or those who are just starting to incorporate fitness into their routine. They are low-impact and can be modified to fit your fitness level.
The 7-Minute Abs Workout for Women
This 7-minute abs workout consists of 7 exercises, each lasting for 1 minute. You can do this workout at home or at the gym, all you need is a mat and some determination.
REVERSE CRUNCH
Incorporate the reverse crunch into your routine, dedicating one minute to this exercise. Immediately transition to the next exercise without a break.
SCISSORS
As you move your legs up and down, concentrate on activating your abdominal muscles with each motion. The key is to engage your core throughout. Next in the routine is a one-minute session of scissors, where you continue this leg movement pattern.
ELBOW TO KNEE CRUNCH
For this exercise, touch your left knee with your right elbow for 30 seconds. Then, switch sides, touching your right knee with your left elbow for an additional 30 seconds. This movement targets your obliques and enhances core strength.
DIAGONAL PLANK
Begin by holding a diagonal plank position for 30 seconds, supporting your body with the right hand and left foot. Afterward, switch to the opposite side, supporting your body with the left hand and right foot, and maintain the position for an additional 30 seconds. This exercise effectively engages your core and improves overall stability.
RUSSIAN TWIST
Start by sitting on the floor with your legs extended straight. Lean back slightly to create a V-like shape with your torso and legs, engaging your core. Find your balance in this position, then proceed to twist your torso from side to side without moving your legs. This exercise targets your obliques and enhances core stability.
CROSS-BODY MOUNTAIN CLIMBER
Assume a push-up position with a tight core and a flat back. Ensure your hands are under your shoulders, and your head is in a neutral position.
Next, bring one knee up toward your chest while twisting your torso toward the opposing elbow (for example, right knee to left elbow). Contract your core, then return the leg to the starting position. Alternate between legs to engage your abdominal muscles effectively.
