If you want to lose weight, gain muscle, or just get fit, check out our men’s and women’s 6 week home workout plan no equipment for you, a challenges that can be done at home without equipment, saving you the cost of a gym membership.
A workout by your home comes with many benefits. Not only does it save you the time them takes to drive to a gym, them too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.
6 Week No-Gym Home Workout Plan
Training Plan Instructions:
Repeat this circuit 2 times for beginners 5 times for advanced and rest 60 seconds between sets.
Monday
5 Push Ups
20 Squats
10 Butt Kicks
15 Lunges
40 Sit Ups
30 Second Plank
25 Crunches
35 Jumping Jacks
Tuesday
15 Butt Kicks
40 Squats
25 Crunches
35 Second Plank
30 Lunges
20 Sit Ups
5 Jumping Jacks
10 Push Ups
Wednesday
30 Butt Kicks
10 Lunges
40 Second Plank
20 Squats
35 Jumping Jacks
5 Sit Ups
15 Push Ups
25 Crunches
Thursday
40 Second Plank
30 Jumping Jacks
35 Sit Ups
20 Crunches
5 Lunges
15 Butt Kicks
25 Squats
10 Push Ups
Friday
40 Crunches
15 Second Plank
20 Butt Kicks
25 Jumping Jacks
30 Sit Ups
5 Push Ups
35 Squats
10 Lunges
Saturday
REST
Sunday
REST
Cardio (by week)
30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (7x)
55 second sprint, 30 second jog (6x)
60 second sprint, 45 second jog (5x)
Tips
- Staying hydrated is essential to staying healthy, and infused water make staying hydrated easy.
- Eating a healthy food before you workout will give you the stamina and energy your body needs.
- Always warm up before start your home workout plan, and cool down before ending them. You do not want to cut corners.
Keep reading: 4 Week No-Gym Home Workout Plan
