A 6-week workout plan for body shaping

It’s time to try a 6 week workout plan that will help you achieve your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health, this plan will guide you through a structured and effective workout routine. Say goodbye to endless trial and error and hello to real results in just 6 weeks.

A workout by your home comes with many benefits. Not only does it save you the time them takes to drive to a gym, them too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.

In this article, we’ll discuss the benefits of following a 6-week workout plan and provide a sample plan for both beginners and advanced fitness enthusiasts.

Beginner 6 Week Workout Plan

Hiit workout

If you’re new to working out or have taken a break from exercise, this 6 week workout plan is perfect for you. It focuses on building a foundation of strength and endurance while gradually increasing the intensity.


5 Push Ups
20 Squats
10 Butt Kicks
15 Lunges
40 Sit Ups
30 Second Plank
25 Crunches
35 Jumping Jacks


15 Butt Kicks
40 Squats
25 Crunches
35 Second Plank
30 Lunges
20 Sit Ups
5 Jumping Jacks
10 Push Ups


30 Butt Kicks
10 Lunges
40 Second Plank
20 Squats
35 Jumping Jacks
5 Sit Ups
15 Push Ups
25 Crunches


40 Second Plank
30 Jumping Jacks
35 Sit Ups
20 Crunches
5 Lunges
15 Butt Kicks
25 Squats
10 Push Ups


40 Crunches
15 Second Plank
20 Butt Kicks
25 Jumping Jacks
30 Sit Ups
5 Push Ups
35 Squats
10 Lunges





Cardio (by week)

30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (7x)
55 second sprint, 30 second jog (6x)
60 second sprint, 45 second jog (5x)

Tips for Success

To get the most out of your 6 week workout plan, here are some tips to keep in mind:

Warm Up and Cool Down

Before and after each workout, be sure to warm up and cool down to prevent injury and aid in recovery. A warm-up can include light cardio, dynamic stretches, and foam rolling. A cool down can include static stretches and foam rolling.

Listen to Your Body

If you experience pain or discomfort during a workout, stop and assess the situation. It’s better to take a break or modify an exercise than to push through and risk injury.

Stay Hydrated and Fuel Your Body

Proper hydration and nutrition are essential for a successful workout plan. Be sure to drink plenty of water throughout the day and eat a balanced diet with enough protein, carbohydrates, and healthy fats to support your workouts.

Rest and Recovery

Rest and recovery are just as important as exercise when it comes to achieving fitness goals. Be sure to get enough sleep and take rest days to allow your body to repair and rebuild.


A 6 week workout plan can help you achieve your fitness goals by providing structure, variety, and progressive overload. Whether you’re a beginner or advanced fitness enthusiast, there’s a plan for you. Remember to listen to your body, stay hydrated, and prioritize rest and recovery for optimal results. With dedication and consistency, you can achieve your fitness goals in just 6 weeks.

Keep reading: 4 Week No-Gym Home Workout Plan

Share this workout plan with you friends they will thank you later when get in shape.