The holiday season is upon us, and with it comes the temptation of indulgent foods and lazy days. But for those who are committed to their fitness goals, this time of year can be a challenge. That’s where Fitmas comes in – a 12-day workout challenge to keep you motivated and on track during the holiday season. Here are six ways to stay motivated during Fitmas and make the most out of this festive fitness challenge.
Set Realistic Goals
Before starting the 12 days of Fitmas, it’s important to set realistic goals for yourself. This could be anything from completing all 12 days of the challenge to improving your overall fitness level. By setting achievable goals, you’ll have something to work towards and feel a sense of accomplishment when you reach them.
Find a Buddy
Working out with a friend or family member can make the Fit challenge more enjoyable and keep you accountable. Find someone who shares your fitness goals and commit to completing the 12 days of Fitmas together. You can motivate each other and celebrate your progress together.
Mix It Up
One of the keys to staying motivated during Fitmas is to mix up your workouts. The 12 days of Fit challenge includes a variety of exercises, from cardio to strength training, to keep your body challenged and prevent boredom. You can also add in your own exercises or switch up the order to keep things interesting.
Track Your Progress
Tracking your progress is a great way to stay motivated during Fitmas. You can use a fitness app or simply write down your workouts and progress in a journal. Seeing how far you’ve come can be a great motivator to keep pushing yourself and reaching your goals.
Reward Yourself
As you complete each day of the Fit challenge, be sure to reward yourself. This could be something as simple as treating yourself to a healthy snack or buying a new workout outfit. These small rewards can help keep you motivated and give you something to look forward to.
Join a Community
Joining a community of like-minded individuals can provide a sense of support and motivation during the Fitmas challenge. You can find online communities or join a local fitness group to connect with others who are also participating in the challenge. You can share your progress, offer support and encouragement, and even find new workout buddies.
By following these six tips, you can stay motivated and make the most out of the 12 days of Fitmas challenge. Remember to listen to your body and make modifications as needed, and most importantly, have fun and enjoy the holiday season while staying on track with your fitness goals.
Have you participated in the Fitmas challenge before? How do you stay motivated during the holiday season? Share your tips and experiences in the comments below.
