To show the abs this summer on the beach, don’t spend a lot of money on expensive fitness centers, special diets and slimming creams. All you need a simple chair and 10 minutes a day.
Here are five simple exercises with a chair, which will help bring the stomach into shape.
Chair exercises that will to Melt Abdominal Fat
1. Twist
- Stand behind the chair and place your hands as shown in the picture.
- Take a few steps back and bend your knees slightly until your chest is parallel to the floor.
- Turn your left hand over your head to the right, and your right hand over your head to the left, respectively.
- Perform the exercise for 20 repetitions on each side.
2. Twist on the Floor
- Lie on your back, approach the chair and place your feet on it.
- Put your hands behind your head.
- Using your abdominal muscles, press your shoulders into the floor and rise and lie down again so that your left elbow touches your right knee, and your right elbow touches your left knee.
- Perform 20 repetitions on each side.
3. Leg lift
- Squat on the edge of the chair, bend your knees and place your palms as shown in the picture.
- Stand slightly forward so that your hips do not touch the chair.
- Extend first the right and then the left leg forward, parallel to the ground.
- Perform 20 repetitions on both legs.
4. Plank
- Lean on the edge of the chair.
- Keep your back straight.
- Stand with your whole body tight for 30 seconds.
- Continue the movement by increasing it by 10 seconds every day.
5. Squats
- Stand upright on the edge of the chair with arms straight.
- Bend your knees 90 degrees and place your feet slightly wider than shoulder width apart.
- Bend your elbows and lower down. Then raise your arms up until they are completely straight.
- 20 repetitions will be enough.
Chair ab workout
READ MORE: 10 Best Exercises for Women To Melt Thigh Fat Fast At Home
