A 10-second exercise to shed belly fat and tone your abs

All people, men and women, dream of having a sculpted figure, toned muscles and, above all, a flat stomach.

The question that is repeated very often among all generations, namely women or men: “How to lose belly weight in a short time? ”

Getting rid of fat can be guaranteed by practicing routine physical exercises and following a strict and balanced diet.

On the other hand, it is not easy to have a flat abdomen. For this reason, you need to know how to choose the right, adequate and effective physical exercises.

Plank is known as one of the most effective exercises. It strengthens all the muscles, especially those of the abdomen, to end up with a perfect figure!

What is the plank?

Hiit workout

  1. Start by lying down on the floor.
  2. Push on your toes and elbows
  3. Lift your pelvis.
  4. Align your back with your shoulders and feet.
  5. Try to stay in this position as long as possible without shaking or moving.

Boarding requires physical endurance to master. That is why we want to offer you an effective alternative that will allow you to achieve your dream figure in just 10 seconds!

You can practice it regularly, at home, depending on your training level without fearing the risk of injury.

This exercise is defined under the term “L-Sit”.

Hiit workout

How you can practice it correctly?

It is a complete exercise that allows you to use it independently of weight, while maintaining a precise position to move or train one or more muscles. The L-Sit exercise mainly involves all the abdominal muscles. It therefore allows you to achieve a perfect waistline, regaining slimness and health at the same time.

It saves time because it does not exceed 10 seconds and is one of the best core exercises.

  1. Start by sitting on the floor.
  2. Stretch your legs forward and support your body by leaning on your hands.
  3. Don’t worry! The muscles at the level of your abdomen will keep you balanced.
  4. Maintain this position for 10 seconds.
  5. Rest for 30 seconds and repeat the same exercise 4 times in a row.

If you feel pain or if the exercise seems really tiring, stop and look for other activities or practices that seem more affordable to you.

Don’t hesitate to do the L-sit exercise again when you feel better and in good physical condition!