5 easy beginner exercises to tone your butt and thighs in 10-Minute

Sculpt your lower body by adding these simple moves to your routine a few times a week.

Is a toned, sculpted booty on your wish list? The key to lifting, toning and shaping your butt is all about completing targeted glute exercises two to three times a week. Today we’re showing you five of the best moves for a beautiful (and strong!) backside.

Toned and lifted buttocks are not only useful for our physical appearance, but are also important for giving stability to the body, having more power and preventing back injuries.

Choosing the right exercises is essential to tone your butt and thighs , and below we list 5 of them which are undoubtedly the most effective and allow us to obtain results faster.

Try these butt exercises at home and get ready to show off your toned, sculpted buns this summer.

1. Single Leg Deadlift

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Perform 12-20 repetitions for each leg.

2. “Sumo” squats

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Perform 10 repetitions.

3. Bulgarian squat

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Perform 10 reps, then switch legs. Do 3 sets for each leg.

4. Step up

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Perform 3 sets of 10 repetitions, then change legs.

5. Reverence lunge

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Perform 10 repetitions on each side.

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