Achieving stunning abs doesn’t have to be a daunting task. With these 4 simple and effective exercises, you can get a toned and defined core in just 8 minutes. Say goodbye to frustration and hello to a toned tummy!
It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after your 50th consecutive day of 200 crunches. This ab workout routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it!
The best part? This routine is crunch-free! This exercise will only take you eight minutes, but we guarantee you’ll feel more after these eight minutes than you do after your series of mindless crunches.
The 4 Best Stunning Abs Workouts
Now, let’s get into the 4 best ab workouts that will help you achieve stunning abs in just 8 minutes.
1. Plank
The plank is a classic core exercise that targets multiple muscles at once. To perform a plank, start in a push-up position with your arms extended and your body in a straight line. Engage your core and hold this position for 30 seconds to 1 minute.
To make the plank more challenging, you can try variations such as side planks or plank jacks. Side planks involve balancing on one arm and lifting your opposite arm towards the ceiling, while plank jacks involve jumping your feet in and out while in the plank position.
2. Bicycle Crunches
Bicycle crunches are a great exercise for targeting the obliques, or side abdominal muscles. To perform this exercise, lie on your back with your hands behind your head and your legs lifted off the ground. Bring your right elbow to your left knee while extending your right leg straight. Then, switch sides and bring your left elbow to your right knee. Continue alternating for 30 seconds to 1 minute.
3. Russian Twists
Russian twists are another great exercise for targeting the obliques. To perform this exercise, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso from side to side, touching your hands to the ground on each side. You can hold a weight or medicine ball for added resistance.
4. Mountain Climbers
Mountain climbers are a dynamic exercise that targets the entire core, as well as the arms and legs. To perform this exercise, start in a plank position and bring your right knee towards your chest. Then, quickly switch legs, bringing your left knee towards your chest. Continue alternating for 30 seconds to 1 minute.
Stunning Abs Workout Routine
Now that you know the best ab exercises, it’s time to create a workout routine that incorporates them. Here is a sample routine that you can do in just 8 minutes:
- 30 seconds plank
- 30 seconds bicycle crunches
- 30 seconds Russian twists
- 30 seconds mountain climbers
- 30 seconds rest
- 30 seconds plank jacks
- 30 seconds side planks (15 seconds each side)
- 30 seconds Russian twists with a weight
- 30 seconds mountain climbers
- 30 seconds rest
Repeat this circuit 2-3 times for a total of 8 minutes. You can also mix and match these exercises with other core workouts to create a longer routine.
Keep reading: 7 Chair Exercises For Abs To Flat Stomach And Slim Waist
