Abdominal fat is one of the most difficult to lose, and in addition to changing your eating habits, you need to follow a proper exercise plan, which almost always includes cardio or running.
If running is not your thing, or maybe you can’t do it due to certain physical conditions, don’t think that losing weight is impossible. Running isn’t the only exercise that allows us to burn a lot of calories and get rid of belly fat. There are so many exercises that allow us to burn even more.
Below we list 4 of these exercises, which can be done at home and have no negative impact on the joints compared to running.
Read carefully the following exercises that allow us to burn more calories than running and that you can do without going to the gym.
It consists of jumping by opening your arms and legs at the same time. This cardio exercise, as simple as it may seem, is high intensity and allows us to burn a lot of calories (about 8-10 per minute).
To perform them, squat, go down to a push-up and then jump up. It’s another high-intensity exercise that, although it’s not for everyone, allows us to burn about one and a half calories per burpee.
Jumping rope isn’t just for kids! In fact, jumping rope can offer numerous health benefits, according to the American Council on Exercise .
You probably did it as a kid, not knowing that this high-intensity exercise can burn between 400 and 600 calories per hour. Not bad!
One of the most underrated and useful exercises for burning calories: about 1000 per hour and practically double that of running. Not to mention, taking the stairs strengthens your quadriceps and glutes.