Discover 3 high-intensity exercises that torch fat faster than running. Say goodbye to unwanted calories with these effective workouts!
We know that running is a very complete sport and all you need is good shoes and suitable terrain. Running also burns a lot of calories per minute, and even more if you manage to increase your speed or distance. But what if you don’t like running?
The truth is that there are alternatives to running, and some of them can match the calorie burn of a race and more. It all depends on the type of exercise you do, its intensity, your age, weight, height, muscle mass, and of course your lifestyle and diet.
That’s why we’re going to show you 3 fat burning exercises that will make you say goodbye to those unwanted extra calories forever.
3 Exercises to Burn Twice as Much Fat as Running
1. Burpees
This exercise is based on short duration and high intensity exercises, getting all your muscles to work, helping to burn fat and calories.
To do them, you must start from a vertical position, go down and do a squat, resting your hands completely on the floor. Then take both feet at the same time and jump backwards until you reach a horizontal position. Then do a push-up, reaching to touch the floor with your chest, and return to the horizontal position (which is the position before doing the push-up). With a jump forward, place your feet at the height of your hands and go up to the vertical position at the beginning. All you have to do is finish with a small jump with a slap behind your head and you’re done!
This exercise works strength, endurance and coordination, all at the same time. Also, you should know that it is a perfect exercise even for those people who are not used to do sports, the only thing to take into consideration is that you should start with a low number of repetitions.
2. Squats
This is a super complete lower body strengthening exercise. Squats work the quadriceps, gluteus maximus, hamstrings, and erector spinae.
To do them, you must start with your body completely upright and your legs slightly open. Now you have to bring your arms in front of you until you reach an angle of about 90º. With your torso straight and without arching your back, begin to descend as if you were sitting down. You will have to bend your hips little by little and at the same time squeeze your abdomen to keep your balance. Once you have reached this position, slowly stand up, keeping your back straight, and return to the starting position.
There are different types of squats, but in general they all help you regain the ability to flex your hips, strengthen your muscles, improve your balance, and eliminate calories and waste from your body, among many other benefits.
3. Jump rope
This exercise uses more muscle groups than running and in turn challenges balance and coordination. If you are consistent, jumping rope will help you lose weight, reducing the risk of type 2 diabetes, heart disease, high blood pressure, osteoporosis, depression, anxiety and arthritis pain.
In fact, jump rope is a great form of cardiovascular exercise that can help burn a significant amount of calories in a short amount of time. According to research conducted by National Library of Medicine, you burn about 10-15 calories per minute when jumping rope at 120 rpm. So if you jump rope for 10 minutes a day, you can burn about 130 calories!
Keep reading: 3 Wall Exercises For Belly Fat and to Tone Thighs
