15 minutes of walking a day can dramatically change your body and health

According to wisdom Hippocrates, the father of modern medicine “walking is the best medicine”.

The benefits of regular physical activity on our health and appearance are well known. However, not everyone can go to the gym or play a sport. In reality, a 15 minute walk a day is enough to drastically change your health.

This healthy habit has a significant impact on our body, and offers many health benefits. Below we list the main benefits of a daily 15-minute walk .

Scientists explain what happens to your body when you walk 15minute walk every day

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1. Causes brain changes for the better

2. Improves vision

It may sound too easy, but apparently walking every day can also benefit our eyes. Walking help prevent glaucoma by relieving pressure on your eyes.

3. Keeps the heart strong

According to this study of American Heart Association. Walking can help prevent heart-related problems and related issues like strokes. It reduces heart problems, reduce cholesterol and improving blood pressure.

4. Widens the lungs

Also eliminating toxins in the body, walking ameliorates the functioning of the lungs by training them so that more oxygen can flow throughout the body. This can have a big impact on lung function as it can prevent us from suffering from lung diseases.

5. Improves pancreas function

One study showed that people who only walk have better glucose levels than those who run up to six times more. This means that people would simply have to walking prevent diabetes, and walking is better than running.

6. Aids digestion

A Regular 30 minute walk every day not only reduces your risk of bowel cancer, but too other problems specified flatulence and constipation. Walking can too aid normalize the colon by virtually keeping it moving.

7. Increased fat burning and muscle building

A average intensive walk burns up to 300 calories per hour. These can be accomplished by taking 10,000 steps a day. Climbing a hill or adding an interval along the way can too help increase muscle tone in different parts of the body. You can do this instead of training in the gym. Walking is much easier for the body, so you’ll feel less pain and will not need recovery time, and so you can walk continuously.

8. Stronger legs and joints

If you feel pain and stiffness in your body, you could fix it by walking 30 minutes daily. Your body will be healthier; you will have stronger joints, you’ll have protection from injury and you’ll even avoid bone density loss and even reduce the risk of fractures.

9. Back pain relief

In fact, walking can relieve back pain and contributes to better blood circulation within the area of the spine, which are increased flexibility and better posture, can virtually eliminate any discomfort you feel in your back.

10. A Balanced mind

Walking alone or in company may improve mood and decrease stress and anxiety. It’s even known to reduce the symptoms of depression. Imagine how much energy it can provide when you are feeling down or exhausted.

Share this with your friends to show them the benefits of walking! They’ll thank you later!