Super Butt Workout To Firm, Lift, And De-Dimple Your Booty!

Are you looking to tone and strengthen your glutes? Look no further than these 7 butt workouts that will help you firm, lift, and de-dimple your booty.

The glutes are one of the muscle groups that we tend to underestimate the most beyond being a mere “aesthetic” muscle, which is why they are not usually given the importance (speaking of physical activity in the gym) that they really deserve. Today we present a series of exercises focused on working mainly the glutes and showing off your figure this summer on the beach.

7 Bubble Butt workouts For A Firmer, Bigger Bum

1. Glute Bridge

The glute bridge is a classic exercise that targets the glutes, hamstrings, and core. To perform this exercise:

1. Lie on your back with your knees bent and feet flat on the ground.
2. Engage your core and squeeze your glutes as you lift your hips off the ground.
3. Hold for a few seconds at the top, then slowly lower back down.
4. Repeat for 3 sets of 12-15 reps.

To make this exercise more challenging, you can place a resistance band above your knees or use a butt workout machine that allows you to add weight.

2. Hip Thrust

Similar to the glute bridge, the hip thrust targets the glutes and hamstrings. To perform this exercise:

1. Sit on the ground with your back against a bench or step.
2. Place a barbell or weight on your hips.
3. Engage your core and squeeze your glutes as you lift your hips off the ground.
4. Hold for a few seconds at the top, then slowly lower back down.
5. Repeat for 3 sets of 12-15 reps.

If you don’t have access to a barbell, you can use a resistance band or a butt workout machine that allows you to add weight.

3. Squats

Squats are a compound exercise that targets multiple muscle groups, including the glutes, quads, and hamstrings. To perform this exercise:

1. Stand with your feet shoulder-width apart.
2. Engage your core and keep your chest up as you lower down into a squat position.
3. Push through your heels to stand back up.
4. Repeat for 3 sets of 12-15 reps.

To make this exercise more challenging, you can use a butt workout machine that allows you to add weight or use a resistance band above your knees.

4. Lunges

Lunges are another compound exercise that targets the glutes, quads, and hamstrings. To perform this exercise:

1. Stand with your feet hip-width apart.
2. Take a big step forward with one leg and lower down until your back knee is almost touching the ground.
3. Push through your front heel to stand back up.
4. Repeat on the other leg.
5. Repeat for 3 sets of 12-15 reps on each leg.

To make this exercise more challenging, you can use a butt workout machine that allows you to add weight or use a resistance band above your knees.

5. Step-Ups

Step-ups are a great exercise for targeting the glutes and improving balance and stability. To perform this exercise:

1. Stand in front of a bench or step.
2. Step up onto the bench with one leg, driving through your heel.
3. Step back down and repeat on the other leg.
4. Repeat for 3 sets of 12-15 reps on each leg.

To make this exercise more challenging, you can hold weights in your hands or use a butt workout machine that allows you to add weight.

6. Glute Kickbacks

Glute kickbacks are a great exercise for targeting the glutes and improving hip mobility. To perform this exercise:

1. Start on all fours with your hands directly under your shoulders and your knees under your hips.
2. Engage your core and lift one leg straight back, squeezing your glutes.
3. Lower back down and repeat on the other leg.
4. Repeat for 3 sets of 12-15 reps on each leg.

To make this exercise more challenging, you can use a resistance band above your knees or use a butt workout machine that allows you to add weight.