These 7 Minute Workouts Will Help You Get Fit Fast

Do you want to lose weight and get in shape with an effective exercise program in just 7 minutes, without time constraints and without joining a gym?

The 7 Minute Workout Program, which is very popular in America and around the world, allows you to achieve the goal of twelve by using only your own body weight.In today’s world where information and technology are constantly changing, the concept of time is becoming much more precious.

Individuals trying to adapt to the fast pace of life are trying to manage time in the best possible way. Today’s people, who are constantly struggling to keep up, try to manage their time while moving between work, school, and home. In addition, those who try to make time for social activities may have to compromise their social lives.

While most people cannot find time to play sports due to their busy work schedules, they try to find alternative sports for shorter periods of time. As one of the most important activities for both health and appearance, exercise is becoming increasingly popular.

To lose weight and get a better looking body, get ready for the 5-step movement implemented by personal fitness trainer and Instagram star Angelica Gonzalez, who is an expert on the subject. Spend 8 minutes doing these moves. Repeat them 15 times and complete them all within 7 minutes.

Get Fit with 7 minutes Workouts

1- Squat with weights:

HIIT Workout

With this movement, both your arms, legs and hip area will get rid of excess fat.

Standing upright on the floor, spread your legs slightly. Hold the dumbbell in your hand. One end of the dumbbell should be in your hand and the other end on your shoulder. While holding the dumbbell in this way, at the same time, lean towards the floor by stretching your hips backwards. When you bend down, repeat the same movement 3 times, keeping your hips in a tense position, and get up.

2- Knee raises with weights:

HIIT Workout

Stand upright with legs apart. Take dumbbells in both hands and stand with one end of the dumbbells in your hand and the other end on your shoulder. With your arms in this position, raise your left leg diagonally toward your chest and lower it back down by opening your leg.

3- Single leg deadlift with weights:

HIIT Workout

Grasp dumbbells with both hands and stand upright. Position your arms straight next to both legs. First, with your right leg stationary, extend your left leg forward and bend your knee. Then stand up from the bend to an upright position. Then, while keeping your right leg still, extend your left leg backward in the air. At the same time, lean forward and let your arms hang forward.

4- Kick back to the hydrant:

HIIT Workout

Position your body halfway down on the floor. Grasp the floor with your arms, palms open. Turn your head to the opposite side. While your right leg is stationary, lift your left leg by bending your knee to the left side. Repeat this movement.

5- Single Leg Hip Thruster:

HIIT Workout

Lie on your back where you are. Position both arms slightly to the side of your body. Keep your left leg tense by bending your knee and press it to the floor. Lift your right leg up and hold it in the air. Lower and lift your body with your hips.

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