Effective Japanese towel method to lose belly fat and slim your waist in 5 minutes!

Are you tired of doing the same old crunches and sit-ups in an attempt to lose belly fat? Look no further than the Japanese towel exercise, a simple and effective workout that can help you achieve a toned and flat stomach. In this article, we will discuss the benefits of this exercise and how to incorporate it into your fitness routine.

What is the Japanese Towel Exercise?

The Japanese towel exercise, also known as the “towel workout,” is a series of movements that use a towel to target and engage the abdominal muscles. This exercise is based on the concept of isometric training, which involves holding a position for a certain amount of time to build strength and endurance in specific muscles.

How to Do the Japanese Towel Exercise

Achieve a flat stomach and trim your waist with the easy Japanese towel exercise in just 5 minutes a day. Developed by Japanese doctor Toshiki Fukutsudzi a decade ago, its creator says that in addition to good posture.

To perform the Japanese towel exercise, you will need a small towel or washcloth. Follow these steps:

Hiit workout

You can hold the towel with a rubber band to prevent it from unrolling. The ideal of these exercises is you don’t need much. You solve it with what you have at home:

Rolled up towel – make sure it’s shaped like a roller, about 10 cm in diameter and about 40 cm long (calculate the length of your shoulders).


Hiit workoutLie face up on a mat. Place the towel right on your lower back, above your sacrum. Align it with the height of your navel.

You may want to know: 10 Workout to get abs of steel in less than 20 minutes


Hiit workoutStraighten your legs and place them slightly apart. The heels should be about 20 cm apart and it is important that the feet face inwards: the heels should be separated and the toes should touch.


Hiit workoutNow raise your arms above your head. Keep them slightly apart and palms facing the floor. Let your little fingers touch each other.


Hiit workoutHold this position for 5 seconds.

Take a deep breath as your body muscles stretch, your spine reposition and your abdomen tightens. Spread your toes apart and bring them together. Slowly relax the posture.

Do a total of 3 sets. And to stand up, turn slightly to the side. For a better balance, do 3 more sets in the opposite direction in addition to the 15 seconds in this way.

Benefits of the Japanese Towel Exercise

The Japanese towel exercise offers several benefits for those looking to lose belly fat and tone their abdominal muscles. These include:

  • Targeted muscle engagement: This exercise specifically targets the obliques, the muscles on the sides of your abdomen, which are often neglected in traditional ab workouts.
  • Improved posture: By engaging your core and twisting your upper body, you are also strengthening your back muscles, which can improve your posture and reduce back pain.
  • Convenience: The Japanese towel exercise can be done anywhere, anytime, with just a small towel. This makes it a great option for those who don’t have access to a gym or equipment.
  • Low impact: Unlike high-intensity exercises, the towel workout is low impact and puts minimal strain on your joints, making it suitable for people of all fitness levels.

Incorporating the Japanese Towel Exercise into Your Routine

The Japanese towel exercise can be done as a standalone workout or incorporated into your existing fitness routine. For best results, aim to do this exercise 2-3 times a week, along with a balanced diet and regular cardio exercise.

You can also add variations to this exercise by holding the towel at different angles or incorporating other movements, such as lunges or squats, while holding the towel taut.


The Japanese towel exercise is a simple and effective way to target your abdominal muscles and lose belly fat. By incorporating this exercise into your fitness routine, you can achieve a toned and flat stomach in no time. Remember to always listen to your body and consult a doctor before starting any new exercise routine. Happy twisting!

Keep reading: 10 Exercises You Can Do In 10 Minutes To Lose Belly Fat

Share these Japanese method with all your friends – they’ll thank you later when they get in shape!