Using only a towel, this Japanese method promises to get rid of the fat around your belly and slim your waist.
Developed by Japanese doctor Toshiki Fukutsudzi a decade ago, its creator says that in addition to good posture, we can reduce centimeters in the waist for just 5 minutes a day.
The fact that this method can strengthen the core muscles, overcome bad posture, reduce back pain and reduce the waist has been confirmed by a reflexologist and massage specialist.
The 5 minute Japanese towel method really burns belly fat?
How to use the toweling method step by step?
You can hold the towel with a rubber band to prevent it from unrolling. The ideal of these exercises is you don’t need much. You solve it with what you have at home:
Rolled up towel – make sure it’s shaped like a roller, about 10 cm in diameter and about 40 cm long (calculate the length of your shoulders).
Lie face up on a mat. Place the towel right on your lower back, above your sacrum. Align it with the height of your navel.
You may want to know: 10 Workout to get abs of steel in less than 20 minutes
Straighten your legs and place them slightly apart. The heels should be about 20 cm apart and it is important that the feet face inwards: the heels should be separated and the toes should touch.
Now raise your arms above your head. Keep them slightly apart and palms facing the floor. Let your little fingers touch each other.
Hold this position for 5 seconds.
Take a deep breath as your body muscles stretch, your spine repositions and your abdomen tightens. Spread your toes apart and bring them together. Slowly relax the posture.
Do a total of 3 sets. And to stand up, turn slightly to the side.
For a better balance, do 3 more sets in the opposite direction in addition to the 15 seconds in this way.
This weight loss technique will help you lose weight in a less strenuous way. Do it regularly and you will see results in no time.
Keep reading: 10 Exercises You Can Do In 10 Minutes To Lose Belly Fat