5-min Japanese towel method to lose belly fat and slim waist

Using only a towel, this Japanese method promises to get rid of the fat around your belly and slim your waist.

Developed by Japanese doctor Toshiki Fukutsudzi a decade ago, its creator says that in addition to good posture, we can reduce centimeters in the waist for just 5 minutes a day.

The fact that this method can strengthen the core muscles, overcome bad posture, reduce back pain and reduce the waist has been confirmed by a reflexologist and massage specialist.

The 5 minute Japanese towel method really burns belly fat?

How to use the toweling method step by step?

HIIT Workout

You can hold the towel with a rubber band to prevent it from unrolling. The ideal of these exercises is you don’t need much. You solve it with what you have at home:

Rolled up towel – make sure it’s shaped like a roller, about 10 cm in diameter and about 40 cm long (calculate the length of your shoulders).

STEP 1

HIIT Workout

Lie face up on a mat. Place the towel right on your lower back, above your sacrum. Align it with the height of your navel.

You may want to know: 10 Workout to get abs of steel in less than 20 minutes

STEP 2

HIIT Workout

Straighten your legs and place them slightly apart. The heels should be about 20 cm apart and it is important that the feet face inwards: the heels should be separated and the toes should touch.

STEP 3

HIIT Workout

Now raise your arms above your head. Keep them slightly apart and palms facing the floor. Let your little fingers touch each other.

STEP 4

HIIT Workout

Hold this position for 5 seconds.

Take a deep breath as your body muscles stretch, your spine repositions and your abdomen tightens. Spread your toes apart and bring them together. Slowly relax the posture.

Do a total of 3 sets. And to stand up, turn slightly to the side.

For a better balance, do 3 more sets in the opposite direction in addition to the 15 seconds in this way.

This weight loss technique will help you lose weight in a less strenuous way. Do it regularly and you will see results in no time.

Keep reading: 10 Exercises You Can Do In 10 Minutes To Lose Belly Fat

Share these Japanese method with all your friends – they’ll thank you later when they get in shape!