A 7 minute abdominal workout that will help you lose belly fat at home with no equipment needed

Get a strong, flat stomach with this 7 minute abs workout you can do at home with  no equipment. Burn fat and build muscle for a toned tummy!

You don’t have to spend hours at the gym focusing on ab exercises. Spending as little as 7 minute abs a day working out as directed will help you achieve the physique you want.

To target your core muscles, there are basic exercises you can do at home. These movements are effective for toning your abdomen. They burn fat and build muscle.You will also experience improved physical appearance and reduced likelihood of chronic disease. These 7 minute abs exercises are suitable for people of all fitness levels, including those who are new to exercise.

7 Minute Abs Workout Challenge

These 10 exercises effectively target all abdominal muscles and promote greater fat loss. Rest 30 seconds between sets.

1. Mountain climbers

Hiit workout

This exercise is a great ab workout because you are constantly working your core while staying in the plank position the entire time.

  1. Begin in plank position.
  2. Raise your left leg as if you’re about to lift it.
  3. Switch legs in a jumping motion.
  4. Try not to lift your core and keep your body as straight as possible.
  5. Start by doing 10 on each leg for 3 sets.

2. Side to side crunches

Hiit workout

This particular exercise is highly effective for targeting and strengthening the muscles in your obliques, providing them with a thorough and intense workout.

  1. Lie on your back and place your hands next to your body.
  2. Raise your torso to a high crunch position.
  3. Bend your knees and keep your feet on the floor.
  4. Move your torso from side to side.
  5. Repeat 3 sets of 15 repetitions on each side.

3. Criss-cross crunches

Hiit workout

This exercise are an effective way to engage and strengthen all the muscles around your core.

  1. Lie on your back with your hands behind your head.
  2. Bend your left knee up and bring it toward your chest.
  3. Rotate your torso so that your right elbow is near your left knee. Switch sides.
  4. 10 repetitions for each side is good – 3 sets

4. Crunches

Hiit workout

This exercise targets the rectus abdominis muscle in the center of the body. It is a very effective isolated core workout.

  1. Lie down with knees bent and feet slightly apart.
  2. Place your hands behind your head or on your chest.
  3. Inhale and lift your upper body – the movement should be light and slow.
  4. Pause for a few counts. Exhale and return to starting position.
  5. Don’t pull your head up and perform the movement using your core muscles.
  6. Repeat 3 sets of 10 repetitions

5. Dead bug

Hiit workout

This exercise targets the erector spinae, obliques, rectus abdominis, and transverse abdominis muscles. Essentially, it targets your entire core!

  1. Lie on your back with your arms extended toward the ceiling and your knees bent at 90°.
  2. Extend your left leg straight out and raise your right arm over your head, keeping it just above the floor.
  3. Alternate arm and leg. Repeat 3 sets of 10 repetitions.

6. Side plank hip dip

Hiit workout

This exercise is fantastic for strength building in the muscles on the sides of the stomach.

  1. Step into side plank position, keeping your elbow just below your shoulder.
  2. Engage your core and lower your hips, keeping your legs and hips slightly above the floor.
  3. Slowly raise hips toward ceiling as high as possible.
  4. Perform 3 sets of 10 repetitions on each side.

7. Bicycle kicks

Hiit workout

This particular workout is designed to target and strengthen the rectus abdominis muscle as well as the obliques, resulting in a more complete core workout that targets multiple muscle groups.

  1. Lie on your back and place your hands next to your body.
  2. Raise your shoulders and back off the floor, supporting yourself with your elbows.
  3. Raise legs. Bend your right knee and pull it toward your chest.
  4. At the same time, lower your left leg, keeping it straight.
    Switch legs.
  5. Begin by doing 10 reps on each leg for 3 sets.

8. Bridge

Hiit workout

This workout is simple but very effective. It targets multiple muscle groups, such as the core and lower back, with great efficiency.

  1. Lie on your back with your knees bent.
  2. Engage your core muscles and lift your hips off the floor until they are in a straight line with your knees and shoulders.
  3. Hold this position for 3 deep breaths.
  4. Return to the starting position and repeat for a total of 15 repetitions.

9. Plank

Hiit workout

This exercise is a simple yet highly effective way to strengthen your core muscles. It requires minimal effort and can produce great results.

  1. Lie face down with your forearms on the floor and your elbows just below your shoulders.
  2. Keep your body as straight as possible.
  3. Hold for 3 sets of 10-30 seconds to start, increasing the time as you get better.
  4. Rest for the same amount of time you worked.

10. Static “V” hold

Hiit workout

This exercise targets the abs, obliques, and hip flexors. It improves core and trunk balance.

  1. Begin in a seated position.
  2. Engaging your core muscles, raise your legs, keeping them straight.
  3. Lean back, keeping your back straight and shoulders relaxed.
    Extend arms toward shins. Hold for 10 seconds at the beginning – complete 3 sets.

Keep reading: 3 cardio exercises that will burn calories faster than running in Just 3 Minutes

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