7-Day Tomato Soup Diet Plan

Lose 10 pounds quickly with the 7-day tomato soup diet! Harness the power of this popular food for rapid weight loss.

Characterized by adding a delicious flavor to meals and being very versatile in the kitchen, the tomato is one of the most consumed foods in the world.

This ingredient is full of properties that are very good for health and good weight loss results, in addition to its taste and multiple uses.

Some of the major benefits of eating tomato for weight loss include their natural components such as:

  • Low in calories, a small tomato provides 18 kcal.
  • Rich in water, helps eliminate toxins
  • High in vitamins A, B, C, P and K, known as antioxidants.
  • Source of minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese.
  • Controls blood pressure and prevents cramps.
  • High in fiber, it provides satiety
  • Very powerful antioxidants that act to improve metabolism.

Is tomato soup good for weight loss?

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With all the benefits of tomato for weight loss, you can take advantage of their benefits through a very special diet with which you can lose 10 pounds in 7 days.

Of course, it is important to clarify that this diet can only be done during the recommended seven days, because if it is exceeded in its application can have side effects on health. Keeping this in mind and being ready to take on this challenge, the following is the diet plan.



BREAKFAST Tomato and carrot juice
LUNCH Hake fillet in tomato sauce
AFTERNOON SNACK Lettuce leaves stuffed with tomato slice, mint and lean cheese
DINNER Tomato, spinach and palm hearts salad


BREAKFAST Tomato soup
LUNCH Tomato, kale and spreadable cheese salad
AFTERNOON SNACK Tomato, celery and cucumber smoothie
DINNER Omelette with cheese, tomato and chives


BREAKFAST Tomato puree with rosemary
LUNCH Tomato and mint smoothie
AFTERNOON SNACK Tomato, carrot and lemon juice smoothie
DINNER Watercress and tomato smoothie


BREAKFAST Ciabatta bread with tomato puree
LUNCH Fish with dried tomato with garlic and parsley
AFTERNOON SNACK Apple and tomato smoothie
DINNER Grilled fresh cheese and cherry tomatoes brochette


LUNCH Eggs in tomato pulp
AFTERNOON SNACK Canned tomatoes (vinegar, bay leaf, garlic, cloves, black peppercorns)
DINNER Tomato salad with alfalfa sprouts and chopped onion


BREAKFAST Cucumber and tomato sandwich
LUNCH Tomatoes stuffed with tuna paste and capers
AFTERNOON SNACK Eggplant pulp cooked with chopped tomatoes and garlic
DINNER Tomato seedless omelette with zucchini


BREAKFAST Blueberry and toast smoothie with chopped tomato
LUNCH Grilled tomato fish with oregano
AFTERNOON SNACK Seaweed stuffed with tomato puree and chopped hard-boiled egg
DINNER Salad with tomato, mushrooms, strips of feta cheese and diced pineapple


How to prepare tomato juice?

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Like any other juice, tomato juice is very easy to prepare and you can enjoy it fresh at any time of your diet, specially during recommended meals.


  • 2 fresh tomatoes.
  • ½ lemon with peel.
  • 2 glasses of water.


  1. Place all ingredients in a blender.
  2. Strain and serve immediately
  3. If desired, it can also be blended with half a carrot to give it a more special flavor.
  4. We recommend to drink it immediately to avoid oxidation of vitamins.

How to prepare tomato soup diet?

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  • 800 g vine tomatoes
  • 2 cloves garlic
  • 2 tbsp basil chopped
  • 25 ml olive oil extra virgin
  • black pepper to taste
  • salt to taste


  1. First, carefully wash the vine tomatoes under cold running water. Then remove the stems. Cut the tomatoes in half and remove the seeds by gently squeezing.
  2. Place the tomato halves in a large saucepan and cook over low heat for about 30 minutes.
  3. Stir occasionally. Season with a little salt, mix well and leave to rest.
  4. Fit the food mill with the medium or fine blade. Add a few tomatoes at a time and strain by gently turning them into a bowl below.
  5. Heat the olive oil in a large frying pan and sauté the whole peeled garlic cloves until translucent.
  6. Add the strained tomatoes, season with salt and pepper and simmer over a low heat for 25 minutes. Stir occasionally.
  7. Remove the garlic cloves from the sauce.
  8. Finely chop the basil and add to the sauce. Stir well and simmer gently for another 5 minutes.
  9. This delicious sauce is now ready to be used with any type of pasta!
  10. Enjoy!

7 Day Tomato Soup Diet

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Remember to follow this diet for only 3 days without overdoing it. Once you have finished, you will need to follow a very healthy eating plan to maintain a balanced weight and not regain the pounds you lost on this diet.

Include foods rich in fiber, vitamins, minerals and antioxidants. Drink water and natural juices, exercise and avoid unhealthy habits.

Ideally, you should consult a nutritionist before starting a diet, so that he/she can tell you what your ideal weight is and if you are able to start a diet. Remember that excessive weight loss is also not recommended.

Keep reading: 7-day oatmeal diet plan to lose up 10 pounds in a week

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