Would you like to add some color and flavor to your meals? Then you should include yellow fruits in your dishes. This is, without a doubt, a fun and nutritious experience.
Yellow fruits have many benefits for our health, as they contain phytonutrients and flavonoids, which are antioxidants that fight the damage caused by free radicals in our body.
But that’s not all, yellow fruits also a source of minerals and vitamins that are key to maintaining the proper functioning of the body, we tell you more about their benefits here!
12 Yellow fruits that are delicious and nutritious
1. Yellow passion fruit
Yellow passion fruit, also known as parchita, is a delicious citric and tropical fruit that is usually consumed in juices and cocktails. It contains vitamins A, C and D; and minerals such as potassium, phosphorus, iron and magnesium.
This fruit is a powerful antioxidant and diuretic. Its consumption regulates blood pressure, balances weight, reduces cholesterol levels, protects the skin from diseases, strengthens the immune system, prevents premature aging and relaxes the nervous system.
2. Banana
The banana is a very delicious sweet fruit. It contains vitamins A, B12, C and E, iron, carbohydrates, fiber, calcium, phosphorus, thiamine, magnesium, potassium, zinc and sulfur.
It is a fruit with many beneficial properties for the body, it works as an expectorant and antioxidant, and contributes to the proper functioning of the nervous and muscular system. After exercising, it is recommended to consume one or two bananas to improve metabolism.
3. Pineapple
Pineapple is a very rich and eye-catching citrus fruit, its texture makes it unique. It is rich in vitamins A, B and C, which makes it an antioxidant fruit. It has high amounts of water and minerals such as iodine, magnesium, fiber, sodium, iron and zinc.
Pineapple can be consumed in slices or in juices, and provides great benefits to the body. It helps with the formation of bones and teeth, stimulates the production of collagen, improves intestinal transit and is a natural diuretic.
Thanks to this fruit we can eliminate retained liquids and lose weight. It also reduces blood pressure and relieves constipation.
4. Mango
Mango is a yellow fruit rich in water and carbohydrates, so its caloric value is high. It contains vitamins A and C, properties that stimulate the production of collagen and prevent premature aging.
Mango is a great source of magnesium, so it favors the proper functioning of the intestine, nervous and motor system. It helps with the development of bones and teeth.
We can eat one or two mangoes a day, but we should not overdo it. Although it fights constipation and helps the intestinal transit, it has laxative effects.
5. Papaya
Papaya is a fruit that is sometimes yellow, sometimes orange. It is up to each person to choose their favorite version, but they have the same benefits. It is a very rich and nutritious fruit.
It contains vitamin C, A, calcium, magnesium, potassium and high levels of water, which makes it a diuretic and antioxidant fruit. Its consumption stimulates collagen production, improves skin health, strengthens the immune system, prevents cardiovascular diseases and avoids constipation.
Papaya can be eaten in pieces, in juices and fruit salads. It is a super beneficial food for health, and because it is easy to digest, it is recommended from a very early age.
6. Yellow apple
Apple is one of the most popular fruits in the world, not only because it has a very rich and sweet taste, but also because of its nutritional value. Consuming red, green or yellow apples is very beneficial for health, however, all of them are ideal for something.
Yellow apples are recommended to prevent diseases such as cancer, avoid cardiovascular problems and strengthen the immune system. Thanks to their consumption, the skin also improves its appearance and remains radiant.
7. Orange
Orange is a citrus fruit rich in nutrients. It contains high levels of vitamin C, making it ideal for fighting viral diseases that threaten the immune system.
It is an antioxidant fruit that strengthens the body and prevents premature aging of the skin. It also contains vitamins A, B1, B2 and folic acid. Oranges are low in fat and high in fiber.
Its consumption regulates blood pressure, prevents viral diseases, prevents cancer, contributes to weight balance and helps relieve intestinal problems such as constipation.
8. Peach
Also known as peach, it is a fruit with yellow pulp and exquisite flavor. It contains high amounts of vitamins C, B and A, antioxidant properties that strengthen the body against diseases.
It is also a fruit rich in minerals, as it contains: potassium, phosphorus, magnesium and calcium. In addition, it is low in sugar and has a normal caloric value, which allows diabetics to consume it without concern.
Among its benefits we can find that it is an excellent digestive, especially to treat intestinal flora problems. It is a very versatile fruit, so you can consume it in meringues, jams or whole.
9. Sapote fruit
The rind of this fruit is brown or dark green, but its interior is yellow. Besides being delicious, the sapote is also very nutritious. It provides vitamin C and vitamin A to the body, is rich in potassium and contains calcium.
Its consumption strengthens muscles, teeth and bones, improves the digestive process, prevents constipation, prevents cardiovascular diseases, balances weight because it is rich in fiber and strengthens the immune system.
The sapote also serves to take care of our skin because it has antioxidant properties and is an excellent anti-inflammatory.
10. Yellow Guava
The guava is a fruit that is yellow on the outside and pink on the inside, it is rich in nutrients and special for preparing drinks and jams. This yellow fruit contains pro-vitamins A, vitamin C and B complex, its water levels are high and its caloric values are low.
It is a fruit recommended for weight control because it is low in carbohydrates, fats and proteins. It is an excellent diuretic, helps strengthen hair and prevents premature aging.
Guava brings many benefits to the body, mainly it is ideal for regulating cholesterol and triglyceride levels, this is because it contains pectin. Its diuretic and depurative functions also make it an important fruit in the diet.
All properties are excellent, but the antibiotic power of this fruit is the most positive, because it fights bacteria, especially those located in the stomach area.
11. Yellow lemon
Lemon is one of citrus fruits richest in vitamin C, so it is indicated to fight diseases that affect the immune system. It also contains vitamins of group B and vitamin E. The minerals it possesses are: potassium, magnesium, calcium, phosphorus, copper, iron and zinc.
This yellow fruit prevents cardiovascular problems, has depurative powers and antioxidant effects. It also has antibacterial and anti-inflammatory action, as it contains less citric acid than lime.
12. Yellow dragon fruit
Yellow dragon fruit also called yellow pitaya or yellow pitahaya. Pitaya is very sweet, ideal for snacking. It is a fruit rich in vitamin C, B vitamins, calcium, phosphorus, iron and fiber. It contains high levels of water and antioxidants.
Among its benefits are the prevention of premature aging and kidney stones, the regulation of blood sugar levels and the improvement of stomach function.
It is also anti-inflammatory, stimulates collagen production, strengthens teeth and bones. Because it is low in carbohydrates, it is ideal for diets related to weight loss.
Why should we eat yellow fruits?
Yellow fruits themselves are beneficial for the health of our body, so they should be a fundamental part of our diet. But yellow fruits stand out for their antioxidant and diuretic properties. There are many positive aspects that make them ideal for the daily diet. Let’s see what they are!
- They are rich in vitamin A, vitamin C, potassium, folic acid, water, fiber, carbohydrates and beta-carotene.
- Their antioxidant nutrients improve the appearance of the skin and prevent premature aging.
- They strengthen eyesight.
- Promote wound healing and strengthen the immune system.
- They reduce the risk of heart disease
- Prevent cancer
- They have diuretic properties
- They help the intestinal function
- They are low in calories
- They keep the body hydrated because they contain high levels of water.
Yellow fruits are essential in your daily life, since their properties benefit your health, especially strengthening the immune system and preventing cardio diseases.
In addition, they are rich in antioxidants, so you should not worry about aging or deterioration of your skin. Eat your favorite yellow fruit to complement your diet and don’t forget that they must be in good condition.
