5 Inner Thigh Workouts You Can Do At Home To Burn Fat And Tone Your Legs

Strengthen and tone your inner thighs with a bunch of easy workouts at home.

Inner thigh exercises help shape and tone the inner thigh area. The inner thigh muscles or adductors are located from the groin area to the knees.

These muscles help stabilize the pelvis, aid external and internal rotation of the thigh bone, aid in hip movement. Moreover, simple tasks like standing, walking, running, and climbing become easy if your inner thigh muscles are strong.

1. Adductors with Elastic Band

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To perform this exercise, you will need a rubber or elastic band to place around your calves. From a standing position, with your legs slightly bent, move your right foot to the right and back. Then move your left foot to the left and back. Repeat 20 times for each leg.

2. Adductors with ball

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Lying on your back, legs bent, pelvis raised, place a ball between your knees and press inward. Relax and push 20 times slowly, then 20 times quickly.

3. Adductors with ankle weights

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Spread your legs while lying down. Move both legs outward. The movement is lateral only. The legs should not tilt forward or backward. Continue this movement until you feel the stretch is still comfortable for you. Bring the legs together. Perform 20 repetitions

4. Adductors with Squat Lateral Step

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Start by standing with arms forward and hands together. Push your pelvis back as if you were sitting down as your torso lowers forward. Make sure your back is straight and your knees do not cross the line of your feet. As you descend, move the straight right leg to the right. Return to standing position and repeat on opposite side. Perform 20 repetitions on each leg.

5. Plank Adductors

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From Dog Position, bend your knees and raise your torso onto your outstretched arms, palms on the floor. Legs rest on toes only. Before you begin, place a rectangle of cloth under your feet so that you can “skate” with your feet. Slowly open your legs by sliding your toes outward. Return and start again. Repeat 20 times.

READ MORE: 7 Best butt and leg workouts at home you can do without equipment

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