Summer is coming and many people are trying to lose weight to regain their fitness. Physical activity should continue even during the colder months, and if you don’t have the opportunity to go to the gym, these 5 exercises you can do at home will be very helpful in sculpting your body and working out.
Plank . It is one of the most effective abdominal exercises. Lie on the floor in the classic push-up position, placing your elbows at 90 degrees and resting on your forearms. Your body should form a straight line as you try to maintain the position for several minutes.
Push ups . They are a classic exercise, and really effective. Arrange your body in a similar position to the previous one, then push your body upwards using your hands. Try to keep your body in an upright position, contracting your abdominal muscles.
Squats . A great exercise to burn fat and firm your glutes and quadriceps. Arrange your body in the main squat position, bring your arms forward and begin to perform the exercise, making sure your back is straight.
Bird dog . Arrange your body in a plank-like position, resting on your hands and knees. Extend one leg and one arm, trying to balance your body. Hold the position for a few seconds, then repeat with the other arm/leg. It is an excellent exercise for strengthening the back muscles.
Lunge . To perform this exercise you need a weight. Place your feet hip-width apart, keep your arms straight and take a long step with your left foot. Contract your abdomen, then turn your body to the right, while bending your knees. Bring your body down, push off your left foot and take a step back. Repeat 10 times.
READ MORE: Hip Fat: 5 Specific Exercises To Do At Home To Burn It In 10 Days
