WEEK 1
DAY 1 – 40 Jumping Jacks, 10 Push Ups, 30 Squats, 30 Crunches
DAY 2 – 40 High Kees, 30 sec Plank, 30 Lunges, 10 Push Ups
DAY 3 – 40 Jumping Jacks, 15 Push Ups, 30 Squats, 30 Crunches
DAY 4 – 40 High Kees, 30 sec Plank, 30 Lunges, 15 Push Ups
DAY 5 – 20 Burpees, 20 Squats, 35 Crunches, 30 Plank Jacks
DAY 6 – 5 minutes Jog, 10 minutes Stretch
DAY 7 – Reset
WEEK 2
DAY 1 – 45 Jumping Jacks, 15 Push Ups, 35 Squats, 35 Crunches
DAY 2 – 45 High Kees, 35 sec Plank, 35 Lunges, 15 Push Ups
DAY 3 – 45 Jumping Jacks, 15 Push Ups, 35 Squats, 35 Crunches
DAY 4 – 45 High Kees, 35 sec Plank, 35 Lunges, 15 Push Ups
DAY 5 – 25 Burpees, 25 Squats, 35 Crunches, 30 Plank Jacks
DAY 6 – 6 minutes Jog, 10 minutes Stretch
DAY 7 – Reset
WEEK 3
DAY 1 – 50 Jumping Jacks, 20 Push Ups, 40 Squats, 40 Crunches
DAY 2 – 50 High Kees, 40 sec Plank, 40 Lunges, 25 Push Ups
DAY 3 – 50 Jumping Jacks, 25 Push Ups, 40 Squats, 40 Crunches
DAY 4 – 50 High Kees, 40 sec Plank, 40 Lunges, 25 Push Ups
DAY 5 – 25 Burpees, 45 Squats, 45 Crunches, 35 Plank Jacks
DAY 6 – 7 minutes Jog, 10 minutes Stretch
DAY 7 – Reset
WEEK 4
DAY 1 – 55 Jumping Jacks, 30 Push Ups, 45 Squats, 45 Crunches
DAY 2 – 55 High Kees, 50 sec Plank, 45 Lunges, 30 Push Ups
DAY 3 – 60 Jumping Jacks, 50 Push Ups, 30 Squats, 50 Crunches
DAY 4 – 60 High Kees, 50 sec Plank, 50 Lunges, 35 Push Ups
DAY 5 – 30 Burpees, 55 Squats, 55 Crunches, 40 Plank Jacks
DAY 6 – 5 minutes Jog, 10 minutes Stretch
DAY 7 – Reset
