Looking to get a flat tummy in just 15 minutes a day ? You’ll be pleased that it’s not only possible, but it’s also within everyone’s reach! With these four simple exercises you can tone your abs and get the results you want.
Remember that while physical activity and choosing the right exercises are important for achieving a flat stomach, it is also essential to change your eating habits and adopt a diet that allows you to lose weight and burn excess fat .
Start in a plank position, with your forearms on the floor, elbows directly under your shoulders. Make sure your body is in a straight line from head to heels. Hold this position for 30-60 seconds, taking deep breaths as you do so. Repeat for three sets.
2. Bicycle crunches
Lie on your back and place your hands behind your head. He lifts his legs off the ground and bends his knees to a 90 degree angle. He initiates a cycling motion with his legs, bringing the opposite elbow to the opposite knee. Repeat this movement for 30 seconds on each side, for a total of one minute. Repeat for three sets.
3. Russian twist
Sit on the floor with knees bent and feet flat on the ground. Lean back slightly and with a weight or medicine ball in your hands, rotate your torso to the right, then to the left. This is a repeat. Do 10-12 reps for three sets.
4. Mountain climbers
Start in the plank position, with your hands planted firmly on the floor. He brings his right knee to his chest, then quickly switches and brings his left knee to his chest. He continues to alternate knees, keeping the core tight and the hips low to the ground. He perform 20 reps on each leg for a total of 40 reps. Repeat for three sets.
By adding these exercises to your daily workout routine, you’ll be well on your way to getting a toned, flat tummy in just 15 minutes a day !