It is generally difficult to diet in winter, and in fact it is much more difficult to lose weight… especially because of the calorie temptations that make you want to eat at this time of year.
But if you follow this diet for 14 day, you can lose 8 kilos!
The Argentine doctor Máximo Ravenna, a specialist in nutrition and obesity treatment, recently wrote the book “More Life, Fewer Kilos”, in which he details a 14 day diet plan for sustainable weight loss that would allow you to lose up to 8 kilos in a month.
According to ClarÃn, men could lose between 8 and 10% of their weight per month, and women between 6 and 8%.
Check out the 14 day diet meal plan below:
Day 1
Breakfast (B): Coffee with milk, 1 low-fat yogurt, 1 cup of cherries
Lunch (L): broth, green salad with lentils (3 tablespoons of lentils), 1 hard-boiled egg, 1 citrus juice
Snack (M): cut or broth, 2 slices of ham and 2 slices of cheese
Dinner (C): vegetable broth, ¼ grilled chicken with oregano with broccoli and tomato salad, ½ pear with gelatin
Day 2
D: sliced or infused, 4 slices of cheese
A: vegetable broth, homemade hamburger garnished with green vegetables and tomato, 1 banana
M: broth, 1 cup fruit salad with 1 tablespoon spreadable cheese
C: broth, oregano filet with carrot salad, grated raw cabbage and a hard boiled egg white. Jelly with fruits
Day 3
D: cut or infused, 1 banana, 1 cup of milk or 1 skim yogurt
A: 1 cup of broth, sirloin on the plate with green leafy vegetables and tomato, 1 apple
M: broth or cut, 3 sheets of cheese
C: broth, salad of 6 kanikama with hearts of palm, a slice of pineapple and various salads (a small plate), 1 cup of strawberries
Day 4
D: cut, and a cup of milk with banana
A: vegetable broth, baked chicken, grated carrot, rocket and tomato salad. A citrus juice.
M: infusion with milk, 1 yogurt with 1 kiwi and gelatin
C: Broth, green leafy vegetable salad, 1 can natural tuna, 1 cup diet gelatin.
Day 5
D: infusion, 1 cup of milk, 1 yogurt with 2 small plums
A: Grilled salmon with coleslaw, 1 banana
M: broth with milk, 3 slices of turkey
C: broth, mustard loin with tomato and oregano, 1 citrus juice
Day 6
D: broth with milk, 4 slices lean cheese
A: broth, arugula salad, egg, cherry tomatoes with 3 tablespoons of brown rice and 1 hard-boiled egg white, 1 citrus juice
M: broth, 1 low-fat yogurt with 1 fresh plum
C: broth, small hake fillet with colorful salad, 1 glass of gelatin
Day 7
D: infusion, banana smoothie (1 cup milk and ½ banana)
A: Vegetable broth, green chicken with spinach and mushroom salad
M: Milk broth, 2 slices of sirloin and 2 slices of cheese
C: Vegetable broth, assorted vegetable salad with ½ can of natural tuna and 3 tablespoons of corn, 2 plums
Day 8
D: Coffee with milk, 4 thin slices of low-fat cheese
A: 1 cup of broth, small fried hake fillet with grated carrot and celery salad, 1 thin slice of pineapple with diet gelatin
M: 1 bouillon, 1 hard-boiled egg
C: broth, soy Milanese with a slice of mozzarella cheese and cabbage and tomato salad, 1 citrus fruit
Day 9
D: Coffee with milk, strawberry smoothie (1 cup milk and 1 cup strawberries)
A: broth, ½ grilled breast with 1 grilled eggplant and salad of lettuce, tomato, cucumber, onion and 1 hard-boiled egg white, 1 fresh fruit.
M: Coffee with milk, 1 low-fat yogurt
C: Vegetable soup, omelet (with 1 egg, 2 egg whites and 2 slices of cheese), with 1 small plate of spinach with hearts of palm, 1 fruit
Day 10
D: infusion with skim milk, 1 fresh fruit with diet gelatin
A: broth, grilled salmon and grilled vegetables, fruit salad
M: Coffee with milk, 4 pieces of mozzarella cheese
C: broth, noodles with broccoli (1 cup of noodles and 1 small plate of broccoli), tomato halved, light gelatin
Day 11
D: broth with skim milk, 1 fresh fruit and 1 yogurt
A: broth, mixed salad with 6 kanikama, 1 cup of diced melon and yogurt M: infusion, 1 banana
C: broth, tenderloin on the plate with green leaf and tomato salad, 1 portion of watermelon.
Day 12
D: Broth with skim milk, 1 cup of cherries A: Provençal chicken with celery, apple and hearts of palm salad (a small plate), diet gelatin
M: Banana smoothie (1 cup milk and 1 small banana)
C: Broth, Neapolitan eggplant with carrot, tomato and hearts of palm salad
Day 13
D: infusion with skim milk, 1 banana
A: vegetable broth, baked steak with a teaspoon of mustard and cucumber, radish, cherry tomato and onion salad (a small plate), 1 cup of light gelatin
M: broth with skim milk, 2 cheese rolls and 2 ham rolls
C: broth, tomato salad, hearts of palm, carrot, beetroot and 1 small can of natural tuna, 1 fresh fruit
Day 14
D: broth with skim milk, 1 yogurt with 1 kiwi
A: broth, raw mixed vegetable salad with ½ cup brown rice, ½ cup legumes and 1 hard-boiled egg, 1 citrus fruit
M: broth with skim milk, 3 slices of cooked ham, loin or pastrami
C: Broth, boneless chicken trutro with broccoli and tomato salad, 1 seasonal fruit.
Keep reading: Oatmeal Diet: Lose 10 Pounds In 7-Day With This Free Meal Plan!
