Having a flat and well-toned abdomen is certainly among the main objectives when starting a new physical training routine. However, you often choose the wrong exercises and end up working more, and burning and toning less.
In this article we suggest 4 super-targeted exercises to lose abdominal fat and say goodbye to abdominal flaccidity, which often appears in new mothers or in those who lose weight quickly.
But abdominal flaccidity , albeit to a lesser extent, can also appear as a normal sign of advancing age.
Whatever the cause of abdominal flaccidity , immediately adopt the targeted exercise routine that we suggest below to tone the abdominal area and firm the skin .
Bicycle crunch
Lie on a mat, face up, and place your hands behind your head. He raises his right leg until it forms a 45° angle, while his right elbow tries to touch his left knee.
Turn to the other side without stopping, as if you were pedaling a bicycle.
Pedal for 30 seconds, then rest and resume. Perform 4 sets of 12 repetitions each.
Spider mountain climber
Place your palms on a mat and get into a plank position. Knees and feet must remain separated. Instead of lifting your legs towards your chest, you will want to lift your feet to the height of your palms, imitating the walk of a spider.
Repeat this movement with the opposite leg and perform 4 sets of 30 repetitions each.
Abs “Russian twist”
One of the best exercises to tone the abdomen. Sit on a mat, stretch your legs but bend slightly backwards. Your torso and legs should form a “V”.
Contract your abdominal muscles and turn your torso from side to side without moving your legs. To make the exercise a little more difficult you can grab a weight with your hands.
Perform 4 sets of 30 repetitions each.
Renegade row (rowing exercise)
To practice this exercise you need two hexagonal dumbbells and a mat to place on the floor.
Lie in a push-up position, holding a dumbbell in each hand. Arrange yourself so that your shoulders are directly over your wrists and separate your legs slightly. The body must be in a plank position.
Contract your abdominal muscles and lift a dumbbell until your elbow is pointing straight up. Return to the starting position and repeat with the other arm. Make sure you don’t rotate your torso.
Perform 4 sets of 20 repetitions each.
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