As we age, the way our body stores fat also changes, accumulating more and making it even more difficult to break down. In this article we suggest an effective exercise, the reverse plank, which is very effective for burning fat and improving posture.
This reverse plank tones buttocks, abs and arm muscles. also helps us improve metabolism and burn more calories.
Just one exercise to eliminate fat and improve posture instantly.
How to do it:
Sit on the floor and stretch your legs out in front of you. Place your hands on the floor, palms down, and spread your fingers wide for maximum support.
Bend forward 45° from the floor. Bring your hands behind your butt so that your arms form a straight line from your shoulders down.
Hold your weight with your hands and heels while pushing your butt up.
Raise your torso, legs, and buttocks until they form a straight line, just like with a regular plank. Tense your abs and pull your abs in as your torso is moving upward.
Hold this position for 15-60 seconds. Slowly lower yourself to the floor.
Benefits of reverse plank:
- Fit buttocks and calves. Compared to the regular plank, this gives more load to the muscles of the buttocks and legs.
- Improved metabolism. While you’re in the plank, calories will burn even faster than they’d from dynamic exercise. It’s been noted that most people practicing this plank have no problems with metabolism.
- Perfect spine. The reverse plank guarantees improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers.
- No more back pain. If you do this exercise at least 3-4 times a week, you’ll get rid of back pain. The reverse plank efficiently works the muscles responsible for that.
- Flat stomach and more. It is important not to lower your pelvis or throw back your head, and your back should be straight. The reverse plank strengthens your arms, abs, and legs and also stretches your shoulder muscles.
READ MORE: Just 1 exercise to tone your abs, arms and glutes in 5 minutes
