Reclined Bound Angle pose (Supta Baddha Konasana in Sanskrit), also known as Reclined Butterfly pose, is a relaxing and restorative yoga pose that stretches the inner thighs, hips, and lower back.
In this pose, you lie on your back with the soles of your feet touching, allowing you to gently open the hips and release tension in the lower body. The yoga pose works wonders for the lower body, especially the thighs, knees, and groin.
The easy-to-do, yet highly effective yoga posture calms your body, opens your hips and stretches your lower muscles. While it is extremely simple, the Reclined Butterfly Pose has a whole lot of benefits;
The Reclined Bound Angle Pose is a great stretch for the hips and inner thighs, which can often become tight from sitting for long periods of time. This pose also helps to release tension in the lower back, and it’s great for anyone who wants to find a little more relaxation and stress relief. Additionally, the Reclined Bound Angle Pose can help improve circulation and relieve menstrual discomfort.
How to Do Reclined Butterfly Pose
To get into the Reclined Bound Angle Pose, lie down on your back, bring the soles of your feet together, and let your knees fall open to the sides. You can rest your arms on the thighs, belly, chest or alongside the body. To add more stretch in the upper body, try stretching the arms out to the sides or above the head with palms facing up. Relax into the pose and let your breath flow freely.
How Long to Stay in the Pose
The amount of time you spend in the Reclined Bound Angle Pose can vary depending on your goals and the style of your practice. Here are a few guidelines:
- Relaxation: If you’re using the pose for relaxation, as a part of restorative practice, you can stay in the pose for anywhere from 5 to 7 minutes.
- Stretching: If you’re using the pose to stretch the hips and inner thighs, you may want to hold the pose for anywhere from 1 to 3 minutes.
- Flow Practice: If you’re using the pose as part of a flow practice, you may hold the pose for 30 seconds to 1 minute, depending on the pace of your flow.
READ MORE: 7 Exercises For A Killer Inner Thigh Workout For Beginners
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