Get rid of cellulite fast with these seven butt and thighs exercises that will give you real results in just a few weeks.
Cellulite appears when you don’t have enough muscle mass, but too much body fat. This makes those dimples appear on your skin.
Cellulite is definitely not a cosmetic issue, so the best way to get rid of it is through exercise. And this butt and thighs workout is a great “treatment” to get rid of cellulite fast.
These exercises help you reduce the fat around your thighs and buttocks, and also make your muscles stronger and tighter.
Remember, if you have a great exercise plan you can say goodbye to the unaesthetic cellulite you are trying to get rid of.
So stay tuned to discover exactly what exercises you need to perform to get rid of cellulite fast.
Workout Plan To Get Rid Of Cellulite Fast
Get ready to do some effective exercises and get rid of that cellulite forever!
Here are the best anti-cellulite moves that will give you the best results in your fight against cellulite:
1. Donkey Kicks
This exercise is very simple and effective and helps you tighten and strengthen your buttocks.
How to do it:
- Kneel on your exercise mat with your arms on the floor.
- Slowly start lifting one leg behind you as high as you can and hold it for a few seconds. Make sure your back is straight while doing this move.
- Return to the initial position.
- Do 3 sets of 20 reps for each leg.
2. Single-Leg Deadlift
This exercise is perfect for your glutes and hamstrings. You can also improve your balance if you add this anti-cellulite exercise to your daily workout routine.
How to do it:
- Stand straight with a barbell in your hands.
- Lean your upper body forward and at the same time lift one leg behind you. Stop when the barbell touches the floor and the raised leg is parallel to the floor.
- Slowly return to the standing position.
- Do 3 sets of 20 reps on both legs.
3. Weighted Bridge
This is an effective workout for your glutes, working your hip flexors, quads and obliques.
How to do it:
- Lie on your back with knees bent and feel flat on the floor.
- Place a weighted plate or a dumbbell over your pelvis and keep it still with both hands.
- Pushing with your heels, lift your hips off the floor while keeping your back straight and shoulders on the floor.
- Your body should maintain its balance in just 2 points: heels and shoulders.
- Slowly get your hips back down on the floor.
- Do 3 sets of 20 reps.
4. Sumo Squat
This lower body exercise is a bit harder than your regular squat but you have to give it a try.
How to do it:
- Take your usual squat position, but this time stand with your feet wider that shoulder width and your toes slightly turned out.
- Squat down until your thighs are parallel to the floor.
- Return to the starting position to complete one repetition.
- Do 3 sets of 20 reps.
5. Side Lateral Lunges
Work your glutes and your quads with this easy anti-cellulite exercise.
How to do it:
- Stand with your feet and knees together.
- Take a step with your left leg to your left side and lunge towards the floor.
- Make sure your knee doesn’t go past your toes and try to keep your right leg straight.
- Return to the starting position.
- Do 3 sets of 20 reps on each side.
6. Jump Squats
This exercise is great to get rid of cellulite fast. It works your lower body muscles, such as those in your legs and core, and even the upper body.
How to do it:
- Do your usual squat and instead of going up to the initial position, jump.
- Jump up as high as you can with your legs and your hands apart.
- Do 3 sets of 20 reps.
7. Side Leg Raise
This exercise targets your outer thighs and also works your glutes and buttocks.
How to do it:
- Get your mat ready, lie down on you side and lean on your forearm.
- Lift your leg up to the ceiling and hold that position for a few seconds.
- Bring it back down slowly.
- Do 3 sets of 20 reps on each side.
These are the exercises you should do regularly to get rid of cellulite fast. For best results, you have to be consistent on doing these anti-cellulite moves.
You can get rid of cellulite fast and for good if you follow this workout program for at least 2 weeks, with 2 days of exercises and 1 day rest on this period.
