Not all Internet fitness challenges are effective, but Hiit Workout wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.
The challenge is to maintain the same posture for a certain time period — 20 seconds on the first day, up to 5 minutes on day 30.
If you include this exercise in your daily routine, you will get more benefits:
- Abs strengthened significantly since the first day of the challenge.
- Starting from the second week, the lower back pain (from sitting too long at the desk) disappeared completely.
- The metabolism and energy level increased a lot.
And that’s not all. Since this exercise works multiple muscle groups at the same time, chances are you’ll burn more fat than by doing any other isometric exercise.
If you’re overweight, this plank challenge will be a hell for you. Your timer will be your fiercest enemy. But the fat burning results and health benefits are enormous, so it’s worth trying.
The 30-day plank challenge is not recommended for those with health issues, so better consult with your doctor before taking the challenge.
30-Day Plank Challenge
You don’t need any special equipment for this workout. In fact, you don’t need any equipment at all.
And the good thing is you’ll get all the benefits in less than 5 minutes per day, without performing any difficult move. Just by maintaining your posture in a horizontal position for a short period of time you’ll be able to burn more calories than you do by doing any other isometric exercise. Awesome, right?!
Well, it’s definitely awesome, but it’s not easy at all. Even if you’re not a sedentary person, this plank challenge could give you some headaches (figuratively, of course).
But you won’t regret it! Your posture will improve, the entire body will gain strength, you’ll boost your metabolism and prevent injury.
When you are experienced enough, you can challenge yourself with other varieties of plank exercises that can be found in this article.
