With 10 minutes of exercise a day, you can shape your hips, shoulders, hips, abdomen and arms. Would you like to have a stronger body?
All you need is a wall. You can easily do these exercises at home. If you want to see the benefits, you should do it in order without taking a break. Let’s move on to our actions.
Leg Curl Movement
Put the wall behind you and get on your knees. Keep your feet parallel to the wall and perpendicular to the floor. Keep your hands shoulder-width apart and take a push-up position with elbows bent, do not take your knees and feet off the ground. Do 15 repetitions.
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Wall Walk
Face the wall in front of you and lie down, place one foot on the wall with your knee bent. Lift the free leg up 90 degrees. Then pull your body up and repeat by changing legs. Do 15 repetitions.
Wall Push-Ups
Face the wall and stand in a push-up position on the wall. Keep your feet unchanged and your arms shoulder-width apart. Push your body back without moving your feet and return to the starting position. repeat 15 times.
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One-Legged Wall Push-Ups
Same as the previous exercise with a few changes. Take a position like the previous position, all you have to do is extend your arms back at head width and one leg parallel to the floor. repeat 15 times.
Climb
This exercise is very active. Get into a push-up position with one leg on the wall. Bend your other foot at the knee and lift it into the air. We stand like this for 60 seconds with arms at head width and then we repeat by changing legs.
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Wall Sit
We take the wall behind us and lean against the wall, then we bend our knees, take a sitting position with our backs against the wall and wait for 60 seconds.
Legs on the Wall
We bend our legs at the knee and approach the wall. We lean against the wall by lifting it up 90 degrees. legs and hips will touch the wall. The body will remain on the ground and we maintain the position for 60 seconds.
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