Summer is coming. You need to look great in those new bikinis. Going to the gym is not going to give you a perfect butt and toned legs. You need to know why you go there. The right exercises that target the right muscles will make you achieve your goals.
The best thing about them is that you can do them at home. They are simple, easy and won’t take you more than 20 minutes to do.
You should force yourself to do them for at least 21 days. This is how they will grow as a part of you, and you won’t be able to move forward without them.
So, are you ready to start doing these simple exercises for a perfect butt and toned legs?
Do them all in one go. Do 3 sets of 10-12 repetitions of each. Take breaks, but no more than 30 seconds between sets.
1. Squats
2. Forward bends
3. Jump Squats
4. Bulgarian Split Squats
5. Plie Squats
6. Lunges
7. Floor Leg Raises
8. Hip Bridge
9. Burpee
