Looking for a booty workout that would get you a perky bottom quickly? You don’t need more than 3 simple exercises to tone and lift your buttocks.
Round and perky bottom is something that everybody desires, especially since summer is here. How else would you sport your glory in those super tight shorts and those bikini bottoms? And let’s be real, nobody likes a flat butt.
Other than that, there are health benefits too. A perky butt protects you against knee and back pain.
Needless to say, there are no easy moves to get your butt into shape. You want perky butt? Well, you have to work really hard for it.
Listed below are 3 such booty exercises that will get you your desired curve in just a few weeks, provided you work out regularly. You need to do at least 3 sets of each of these exercises with a one minute interval for each side.
1. Squat Lunge
- Stand with your feet shoulder width apart.
- Squat until your thighs are parallel to the floor.
- Come back to your standing position, then take your left foot back and come down in a lunge position.
- Hold the position for a second and return to the standing position.
- Do another squat, then lunge back with the right foot.
- Return to the standing position. This is one rep.
Repeat this exercise for 2 minutes. You can do this booty workout along with 10 to 15 pound weights as it helps to round and lift up your butt faster.
2. Pelvic Thrust
- Lie on the mat with your face up. Make sure your feet are shoulder apart.
- Place your hands beside you on the mat, and drive your pelvis up by putting your weight on your heels.
- Hold and squeeze in your glutes for two seconds.
- Slowly lower your booty down and stop with just an inch above the mat. This is one rep.
Do it for one minute straight. Again, add 10 to 15 lbs weight to make this booty workout more demanding. It will engage your bottom really good.
3. Crossover Lunge
- Stand with your feet hip width apart.
- Cross your right leg behind your left and lower yourself down into a lunge.
- Push up holding your weight on your left foot.
- Repeat the same moves with the right leg. This is one rep.
You can hold a dumbbell in each hand while doing this booty workout. It is especially helpful as it tightens up your glutes, and your arms as well.
Go ahead and start this quick booty workout to get that perfectly shaped bottom! However, do not forget to get your proteins, hydrate, follow a healthy diet and sleep enough!
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