Worm Exercise: Transform your abs, arms and legs in record time

Just one exercise, you can work three muscles at once: Abs, arms and glutes in 5 minutes

The inch worm exercise is highly favored by CrossFit enthusiasts as it engages the entire body. It’s demanding as it targets multiple muscle groups such as abs, glutes, and arms.

The great thing about this exercise is its ability to sculpt, define and tone muscles without the need for equipment or accessories, and it can be done anytime, anywhere.

Inch worm exercise to tone your abs, arms and glutes in 5 minutes

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inch worm exercise benefits

In addition to stretching and toning the muscles mentioned above, this exercise has other benefits:

Not only does it warm up the entire body, making it an ideal warm-up for those accustomed to more intense workouts, but it also provides additional benefits for the glutes and abs, as well as strengthening the shoulders, biceps, forearms, upper and lower back, and chest. It also helps to improve balance and stabilize the spine.

How to perform the inch worm exercise correctly

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  1. Stand with feet shoulder width apart or at hip height.
  2. Lean forward and place hands on floor in front of feet.
  3. Move your hands forward to support your body weight, keeping your torso stable and engaging your glutes.
  4. Hold this position as long as possible.
  5. Return to starting position by moving your hands back toward your feet and then lifting your torso.
  6. Depending on your fitness level, start with 2 or 3 sets of 10 to 15 repetitions and increase gradually.

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How to avoid injury while doing this exercise

To avoid injury while performing this exercise, follow these recommendations

  • Keep your legs and back straight throughout the exercise. Never lower your hips.
  • The movements must be controlled, so they must be slow. A fast exercise has nothing to do with results.
  • The position must be held for a long time, so it is important to be able to control the exercise.
  • You can do this exercise with others working on the same muscles.

It is an activity that demands patience and determination, but it is very easy to do, as it involves no special equipment and is very simple.

Keep reading: This 1 exercise will burn belly fat and slim waist in 5 minutes than 100 abs crunches

Share the inch worm exercise with your friends. They’ll thank you later when they get in shape!