Sculpt your body, lose weight, and burn twice as much fat with this 21-Day Workout Challenge.
You don’t have to leave the house and go to the gym to tone your body and lose weight. A great 21-day workout challenge that only takes 15 minutes of your time will give you amazing results whether you’re looking to burn fat, lose belly fat or even improve your body shape.
Workout to Lose 7 Kg Weight Just in 21 Days Exercise For Beginners at Home
Do 2 sets of each exercise below, don’t rest until you finish the first set, watch your breathing and have a towel handy as you will sweat.
30 Jumping Jacks
It’s one of the best plyometric exercises out there, and it’s a fantastic cardio workout. If you’re looking for a way to improve your speed, this is the exercise for you.
20 Deep Squats
This exercise works all the muscles in your lower body, including your quads, glutes, and hamstrings. It also strengthens your abs, as you need your deep abs and back to keep your torso upright and perform this exercise correctly.
1 Minute Plank with leg lift
20 Alternating leg lifts
10 Burpees
The great thing about burpees is that they combine cardio and strength in one exercise. A burpee is a complex, full-body move that works your upper and lower body at the same time, and is designed to focus on the core. For extra cardio, try adding a jump before squatting.
10 push-ups (if you find it difficult do half a push-up as shown in image)
This is one of the best upper body exercises because it works so many segments; the chest, back, arms and even abs.
10 Superman
20 Sit-ups
Remember to follow all the exercises very well before doing them, no matter how long it takes you, just try to do them well; If you get tired, just take a breath and try to continue with a slower rhythm.
Good luck, you can do it!
