Sugar-free Yogurt Ice Cream Recipe: Tasty and Light

Making delicious sugar-free yogurt ice cream in just a few minutes is easier than you might think. With just a few ingredients and a few simple steps, you can enjoy a healthy and refreshing dessert.

Here’s a quick, sugar-free recipe that will satisfy your sweet tooth without compromising your diet.

Hiit workout

Ingredients

  • 250 ml of natural Greek yogurt
  • 250g frozen fruit of your choice (such as strawberries, blueberries, raspberries, etc.)
  • 1-2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons of milk or vegetable milk

Method

  1. Preparation of ingredients :
    • Make sure the fruit is well frozen. If you don’t have frozen fruit, you can use fresh fruit and freeze it for at least 2-3 hours.
  2. Blend the ingredients :
    • Place frozen fruit and Greek yogurt in a high-powered blender. If desired, add honey or maple syrup for natural sweetness and vanilla extract for extra flavor.
    • Blend everything on medium-high speed until smooth and creamy. If your blender is having trouble blending, you can add 1-2 tablespoons of milk or plant-based milk to make it easier.
  3. Consistency check :
    • If the ice cream is too thick, add another tablespoon of milk and blend again until you reach the desired consistency. If it is too thin, you can add a little more frozen fruit and blend again.
  4. Serve :
    • Once you have the perfect consistency, the yogurt ice cream is ready to be served. You can enjoy it immediately or transfer it to a container and place it in the freezer for about 30 minutes if you prefer a firmer consistency.

Advice

  • Fruit Variety : Experiment with different fruit combinations to find your favorite mix. Mangoes, peaches, and bananas are great options.
  • Yogurt : Greek yogurt is ideal for its creaminess and low sugar content, but you can use any type of natural yogurt.
  • Storage : Yogurt ice cream will keep in the freezer for 1-2 weeks. Before serving, let it sit at room temperature for a few minutes to soften.

With this quick and easy recipe, you can enjoy homemade sugar-free yogurt ice cream anytime.