Here’s a best workout for inner thigh at home, no equipment needed.
Want to own a pair of sexy and toned legs? These inner thigh workout will help you achieve just that. The exercises rapidly tone and strengthen your inner thighs so you can step into that bikini in no time!
If you do exercises with resistance, you will get you the best results. You can tone the inner thigh and burn tons of calories. So, follow this exercises below to build muscle in your inner thighs. This will look amazing once the fat is burned off.
Inner Thigh Workout
Do 2 sets of each exercise with a 30-second rest between sets and while switching exercises. Do this full workout 3 or 4 days a week.
1- Sumo squats
This exercise is a lower body strength workout, the wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes.
2- Standing side leg raises
The side leg raise, is one of the best workouts for building strength in your hips, gluts, thighs, and abdominal muscle. This exercise also increases core strength.
3- Deep side lunges
The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.
4- Leg extensions
These exercise is proper especially for soccer players and strengthens the thigh muscles
5- Side leg extensions
The side leg primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. The side leg is too an effective workout for toning the hip area.
6- Lying side leg raises
Lie down on your right side, and lean into your hand.
Put your left hand firmly on the floor in front of you. Slowly raise and lower your right leg without sudden or jerky movements. Repeat the process with the other leg.
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