How to make a flourless, Low glycemic apple pie recipe

Breakfast is universally recognized as the most important meal of the day. It’s the perfect opportunity to start the day, providing our bodies with the fuel needed to tackle the challenges ahead.

But how can we make breakfast not only delicious but also nutritious? The answer may be a flourless, very low glycemic apple pie .

A balanced breakfast provides our body not only with immediate energy but also with essential nutrients such as proteins, fiber and vitamins. However, many traditional breakfasts are loaded with sugars and simple carbohydrates, which can lead to blood sugar spikes followed by a mid-morning energy crash.

To counteract this, it’s essential to choose low-glycemic options that gradually release energy throughout the morning.

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Low glycemic apple pie recipe

Apples are a versatile fruit rich in fiber, which helps keep blood sugar levels stable and promote satiety. Combining apples with ingredients like eggs and almonds, rich in protein and healthy fats, creates a complete and balanced breakfast.


  • 3 apples, preferably of the sweet and juicy variety
  • 3 eggs
  • 1 cup chopped almonds
  • 1 teaspoon of cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Stevia or other natural sweetener to taste


  1. Preheat the oven to 180°C and lightly butter a cake tin.
  2. Peel the apples and cut them into thin slices.
  3. In a large bowl, whisk the eggs with the vanilla extract and sweetener.
  4. Add the chopped almonds, cinnamon and baking powder and mix until smooth.
  5. Arrange the apple slices on the bottom of the pan, completely covering the surface.
  6. Pour the liquid mixture over the apples, making sure it is distributed evenly.
  7. Bake for about 30-35 minutes or until the cake is golden brown.
  8. Once cooked, let cool slightly before serving. You can enjoy it alone or accompanied by Greek yogurt and fresh fruit.

All the benefits of sugar-free apple pie

This flourless apple pie offers numerous nutritional benefits:

  • Low glycemic index: Thanks to the combination of apples and almonds, this cake has a low glycemic content, which helps keep blood sugar levels stable.
  • Rich in fiber: Apples and almonds are rich in fiber, which aids digestion and satiety.
  • High in Protein and Healthy Fats: Eggs and almonds provide high-quality protein and healthy fats, which help keep you energized throughout the morning.

Preparing a flourless, very low glycemic apple pie is an excellent choice for a healthy and nutritious breakfast. This morning delight not only satisfies your sweet tooth but also provides all the nutrients you need to start your day off on the right foot.

Trying this recipe is a simple way to take care of your well-being and enjoy a breakfast that is good for the body and mind.

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