5 Best exercises to get rid of muffin top in 7 days

Are you tired of that stubborn muffin top that just won’t go away no matter how much you diet or exercise? You’re not alone. Many people struggle with excess fat around their midsection, commonly referred to as a “muffin top”.

A muffin top is caused by excess fat around your midsection, which can be due to a variety of factors such as genetics, hormonal changes, and a sedentary lifestyle. It can also be a result of poor diet and lack of exercise.

But don’t worry, there are specific exercises you can do to target this area and get rid of that muffin top for good. In this article, we’ll share the 5 best exercises to get rid of muffin top in just 7 days.

The 5 Best Exercises to Get Rid of Muffin Top

Side plank

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The side plank is also an exercise to lose muffin top and love handles. You can choose this exercise to gradually strengthen your abs and find a bee waist. The dynamic variant is the one you need to practice. Bodybuilding exercise that is performed in 45 seconds, actively works the love handles.

First, start lying on your side on your elbow. Second, she raises her hips for 45 seconds and then slowly lowers herself down. Repeating this movement on each side will eliminate excess fat on your hips.

Abs bike

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Bicycle crunches directly target all of the abdominal muscles. Those who practice this exercise have demonstrated the results by showing a fairly muscular abdomen.

Bicycle crunches are easy to do, just lie on your back and keep your arms behind your neck. As for your legs, you should place them at a right angle before you start pedaling, just like on a bike, except you are in the air. With a 60-second set, you can get rid of your muffin top without going to the gym. On the other hand, the number of sets will have to increase daily if you want quick results.

 Mountain Climber

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The Mountain Climber is one of the exercises that you can easily do at home to remove muffin top. This exercise works the cardiovascular system by targeting the lateral abdominal muscles.

The Mountain Climber is a simple strength training exercise for those who are used to it, but quite complex for beginners. However, it allows you to refine the hips and find a beautiful silhouette. All you have to do is lie on the floor in a board position with your legs and arms stretched out. The movement is to bring the knee to the opposite shoulder. You need to do the most movement in 45 seconds to get results. You can do 2-3 sets, resting one minute between each set.

Russian Twist

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Focusing on training the abdominal muscles and the sides, the Russian twist is ideal for targeting the areas where muffin top are located. Unlike other exercises, the Russian twist does not act directly to eliminate fat. This exercise will help refine and tone the muscles in your waist.

To begin this exercise, you will need to sit on the floor with your legs bent. Then it will be necessary to bring an object such as a weight or a bottle of water to increase the intensity of the exercise. However, you should not use a heavy object as it can damage your spine. To begin, take the object in your hands and rotate your shoulders from left to right to perform the same movements as in side crunches. It is important to emphasize that the movements should be done slowly to contract the abdominal muscles and feel them working. Try to do up to 20 repetitions.


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Burpees are commonly known as jumping frogs. They are used to work the muscles of the abdomen, glutes, arms, thighs, and chest. In addition, this exercise is a great way to burn the fat around your muffin top. Take the position of a frog and jump several times. Do 10 burpees, rest 1 minute and repeat 3 times.

Keep reading: 7 Exercises for a Killer Inner Thigh Workout for Beginners