Grapefruit Diet Help You Lose 10 Pounds in 7 Days

Would you like to lose weight quickly but don’t want to go hungry? A simple egg and grapefruit diet plan can help you lose 10 pounds in 7 days, and boost your immunity.

Grapefruit-Diet

Fruit can give any healthy eating plan an advantage. But to take it to the next level, Dr. Petrucci uses fruit to anchor dishes, thereby increasing the benefits found in the grapefruit diet eating plan.


For example, protein and vegetables rich in antioxidants speed up metabolism. Antioxidants and natural fats also help calm a type of inflammation in our bodies that is linked to slow metabolism.

Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body. So, follow this meal plan to burn fat and reach your goals in as little as 7 days.

Grapefruit diet meal plan:

Grapefruit-diet


Breakfast:

1 Slice of Wheat Toast
1 Cup of Black Coffee
1 Half of Grapefruit
1 Egg

Lunch:

1 cup of Black Coffee
1 Half of Grapefruit
Mixed Greens Salad
1 Tablespoon extra-virgin Olive Oil as dressing

Dinner:

1 Half of Grapefruit
4 Ounces of any lean meat preferably chicken or fish, boiled, baked or sautéed in extra-
virgin olive oil or coconut oil.
Mixed Greens Salad one bowl
Eat all the steamed vegetables you desire.


Therefore, If you need a snack in between these is things that are allowed. Almost any fruit is going to make a great snack, you can add one apple, one egg without the yellow yoke or a wheat toast. These should only be done if you feel really hungry.You’ll have a real difficult time keeping the weight off.

How it Works:

In these diet, you’re restricted to have no more than 600–800 calories in a day, with very little to no carbohydrate intake (which helps in losing the water weight fast).

As contrary to popular beliefs that low calorie diets are harmful to your body, but practically speaking they don’t pose too much of a danger to your health. As long as you keep yourself well hydrated and balance your vitamins and minerals.

Grapefruit in itself is a super food which has many health benefits and it’s full of vitamin C, which gives your body a complete detox. Eggs are high in protein and fats which balances your body requirement.

Though you eat other food too like chicken and low crab vegetables and fruits but they’re restricted to a small portion and once a day.

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