Golden milk: how to prepare turmeric drink against infections, colds, high cholesterol

This turmeric recipe is an excellent natural remedy for treating many health conditions. Turmeric , a spice very present in Indian cuisine, is now marketed and consumed by us too. Below we list the benefits and recipe of this excellent remedy.

The “ golden milk ” (this is the name of the remedy) is an excellent way to include turmeric in our diet. Other spices that are part of this remedy are cinnamon and ginger .

Hiit workout

Turmeric supports digestive functions, the immune system, the liver and also helps us prevent cancer . The secret of this spice is curcumin , a compound contained in it that blocks an enzyme that could be responsible for transforming toxins into carcinogens.

Curcumin also improves digestion and absorption of fat and sugars, and can relieve inflammation in the digestive tract. Below is the recipe.

Turmeric Milk Ingredients

You will need half a liter of milk of your choice (almond, coconut or cow’s milk), 1 tablespoon of turmeric powder, half a tablespoon of cinnamon powder, a pinch of black pepper, a pinch of ginger powder, 1 tablespoon of organic honey.

How To Make Turmeric Milk

Blend all the ingredients together, then heat in a saucepan over medium heat for about 3-5 minutes (do not bring to the boil). Drink immediately.

Share with your friends and family on: