Egg Diet – Lose 24 Pounds In Just 2 Weeks

The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved, and this is one of the reasons why it works.


In this diet the star is boiled eggs, which are a food that provides a lot of nutrients, like vegetables and fruits, so your diet over the next two weeks should be a balanced menu.

Hard to believe, right? However, many people have tried it and have lost weight successfully, up to 24 pounds in just 14 days!

Follow the boiled egg diet in two weeks and you will certainly have lost extra pounds.

Egg DietThe egg diet week one :


Monday

  • Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
  • Lunch: Fruit and 2 slices of wholemeal bread
  • Dinner: Cooked chicken breast and a big bowl of salad

Tuesday

  • Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
  • Lunch: Cooked chicken breast and a bowl of green salad
  • Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

  • Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
  • Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread
  • Dinner: Cooked chicken breast and a big bowl of salad

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 boiled eggs
  • Dinner: Steamed chicken breast and a big bowl of salad


Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs and steamed vegetables
  • Dinner: Chicken or fish on barbecue and a big bowl of salad

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 boiled eggs
  • Dinner: Steamed chicken breast and a big bowl of salad

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Chicken with steamed vegetables and a bowl of tomato salad
  • Dinner: Steamed vegetables and 2 boiled eggs

The egg diet week two :


Monday

  • Breakfast: 2 boiled eggs for breakfast and 1 piece of citrus fruit.
  • Lunch: Salad and chicken breast.
  • Dinner: 1 piece of citrus fruit, some salad, and 2 boiled eggs.

Tuesday

  • Breakfast: 2 boiled eggs for breakfast and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken breast.
  • Dinner: 1 piece of citrus fruit, vegetable salad, and 2 eggs.

Thursday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken breast.


Friday

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: A sardine or tuna salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 boiled eggs for breakfast and 1 piece of citrus fruit.
  • Lunch: Salad and chicken breast.
  • Dinner: Fruit and 2 boiled eggs

Sunday

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken breast.
  • Dinner: The same as for lunch.

Health benefits of eggs


In fact, eating two eggs a day can bring great health benefits, as nutritionists from the Latin American Egg Institute say. Next we present the latest research findings on the health benefits of eating eggs for your body

Protects your brain. It has choline, an essential nutrient that keeps the brain in good shape and prevents memory loss. In addition, it improves liver function, reduces levels of bad cholesterol.

Strengthens bones. Thanks to its dose of vitamin D, the egg stimulates the absorption and fixation of calcium in bones and teeth. This without omitting that its protein is beneficial for the muscles.

Weight loss. If you want to get rid of the extra pounds, having two eggs for breakfast will be your best strategy. This is because it creates a feeling of satiety which prevents you from overeating during the rest of the day.

Hair and skin. Because it is rich in biotin, eggs slow down hair loss and seborrheic dermatitis, and the egg white contains amino acids (proline) that induce the production of collagen, which helps to care for the skin and keep the dreaded wrinkles in check.

Heart. Contrary to previous opinions, according to the most recent research, the cholesterol in eggs is balanced with phosphatides, so it is not bad for humans. It stops the production of cholesterol in the body. Eggs also contain Omega-3 acids that reduce the level of triglycerides, which helps reduce the risk of heart disease

Vision. New research has shown that eggs contain large amounts of lutein. This substance is responsible for clear, sharp vision. If it is deficient, destructive changes in the tissues around the eye accumulate and vision is irreversibly damaged.

Reduces cancer risk. The hill our brain needs also reduces the chance of getting cancer. And for women, according to research, who consumed eggs daily as teenagers, the risk of breast cancer was reduced by 18%.

Pregnancy. B vitamins are also involved in the formation of reproductive hormones. Vitamin B9 has another name: folic acid. With its help, red blood cells are produced, the fetal neural tube is formed, and the risk of delayed mental development in the child is reduced. Therefore, B9 is essential for women during pregnancy and childbirth. One egg contains 7.0 mkg of this vitamin.

Slows the aging process. According to research by Dutch scientists, in 87% of women aged 35 to 40, pigmentation spots disappeared, the skin became smoother, and for men, small wrinkles around the eyes visibly reduced.


Well, you know all the health benefits of eggs, what you’re waiting to incorporate them into your daily diet!

Of course, like many other diets, it’s vital that you stay hydrated, these means that you need to drink 8-10 glasses of water every day.

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