The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved and this is one of the reasons why it works.
Recently, the boiled egg diet has gained popularity because it promises to lose 20 pounds in 14 days and is very high in protein. It is not known exactly where it comes from, but many theories say that it could come from the US Navy.
However, we can refer to a study published in the “International Journal of Obesity”, which states that by eating two boiled eggs a day, you can lose 65% of your weight per week.
Boiled eggs are one of the most natural and complete foods that we can include in our daily diet, because they contain many important nutrients in a very balanced way, are low in calories and make us feel full.
They contain vitamins A, D, E, B12, minerals such as iron, calcium, phosphorus, potassium, magnesium, selenium and sodium, which help to provide physical and mental energy and reduce the risk of certain diseases.
The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved, and this is one of the reasons why it works.
Boiled Egg Diet Menu:
Hard to believe, right? But many people have tried it and successfully lost weight, up to 20 Lbs in just 14 days!
WEEK 1
Monday
Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
Lunch: Fruit and 2 slices of wholemeal bread
Dinner: Cooked chicken breast and a big bowl of salad
Tuesday
Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
Lunch: Cooked chicken breast and a bowl of green salad
Dinner: 2 eggs, vegetable salad and 1 orange
Wednesday
Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread
Dinner: Cooked chicken breast and a big bowl of salad
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit and 2 boiled eggs
Dinner: Steamed chicken breast and a big bowl of salad
Friday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: 2 eggs and steamed vegetables
Dinner: Chicken or fish on barbecue and a big bowl of salad
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Fruit and 2 boiled eggs
Dinner: Steamed chicken breast and a big bowl of salad
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit
Lunch: Chicken with steamed vegetables and a bowl of tomato salad
Dinner: Steamed vegetables and 2 boiled eggs
WEEK 2
Week two is similar, you will have to keep eating eggs and stay strong in the face of any temptation, I’m sure you can and you will soon see the results!
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Chicken and large salad.
Dinner: 2 eggs, salad and 1 orange.
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Boiled chicken and large salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs, low fat cheese and steamed vegetables.
Dinner: Steamed chicken and large salad.
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and large salad.
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Boiled chicken and large salad.
Dinner: Fruit.
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Steamed chicken and also steamed vegetables.
Dinner: Same portion as lunch.
Keep reading: 3 Day Military Diet to Lose 10 Pounds in 3 Day
