Losing those extra pounds of belly fat can be easy, even if you don’t have much time to exercise. That’s why we’ve developed a special workout program that will help you lose belly fat and show off the body you’ve always dreamed of.
By doing these simple exercises, you will tone your entire abdominal area, as well as your arms, legs, buttocks and slim waist in a short time!
1. Heel Tap
Lie on your back, put your hands under your ass, knees bent and feet as if they were on a table. Slowly lower your feet bent forward until your heels barely touch the ground. Tighten your abdominal muscles to help lift your feet back up.
Perform 3 sets of 20 repetitions.
2. Mountain Climber
In the plank position, keeping your body and hips straight and level, lift your right foot and bring your right knee between your hands toward your chest. As you return the right leg to the starting position, do the same with the left leg. Continue to alternate as quickly as possible, keeping your core tight without moving your hips excessively.
Perform 3 sets of 15 repetitions.
Learn: The 21-day workout challenge to lose fat and tone the whole body
3. Scissor
Lie on your back with your hands behind your head and lift your feet, shoulders, and head off the ground. Make sure the toes of your feet are pointing toward the sky, alternating one leg up and one leg down. Concentrate on not forcing your neck because you may end up with neck pain.
Make this move 15 times for each side of 3 sets
4. Pike Slider
You will need towels or something to slide on to perform this movement.
Start with both feet on the slider and hands on the floor. Tense your lower abdomen and pull your feet toward your hands, lifting your hips toward the ceiling. Then slowly push your feet back to the starting position. To make it easier: Do the mountain climber, but slide.
Do this exercise for 15 repetitions of 3 sets
We recommend: 9 exercises to get a bigger buttocks in a week that aren’t squats
5. Straight Leg Raises
From a prone position, place your hands under your lumbar spine and squeeze your core. Slowly raise your legs to a 90ยบ angle and slowly lower them back to the floor. If your back hurts, do not do this exercise.
Perform 3 sets of 20 repetitions.
6. Cross Climber
Starting from the plank position, with your body and hips aligned and your core taut, bring your right leg toward your left shoulder. As your right leg returns to the starting position, do the same with your left leg. Continue alternating.
Perform 3 sets of 20 repetitions.
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7. Slider Knee Tuck
You will also need towels for this move. Starting from the plank position, with both feet on the slides, tighten your core and push both feet up to waist level. Be careful not to hunch your shoulders and don’t let your upper body lean too far forward. Return feet to starting position.
Perform 3 sets of 20 repetitions.
8. Rotary Plank
Start by doing a plank on your forearms. Hold for 10 seconds and then rotate your body until you are over your right arm and hold for another 10 seconds using your abs. Return to center and do the same on the opposite side. Continue alternating with the tight core and without letting the waist go down.
Repeat for 10 of 3 sets.
9. Roll Up
Lie on your back with legs straight, knees bent, feet together and arms up. Inhale and, as you exhale, raise your arms up and forward and use your abs to slowly rise to a seated position. Tense your abs again and slowly return to starting position.
Do 3 sets of 20 repetitions.
10. Jack Knife
Lie on your back with your legs spread, feet together, and arms outstretched. Inhale and as you exhale, squeeze your abdomen and raise your right arm and left leg, touching your hand to your foot. Inhale and slowly return to starting position.
Perform 15 repetitions on each side for 3 sets.
Keep reading: 10 simple exercises that will only take only 15 minutes of your time to stay in shape
