If you’re tired of your inner thighs rubbing between your legs, it’s largely due to excess fat that has accumulated in this area of your body.
Fortunately, there are several exercises you can do to reduce and tone the flab or fat between your thighs. So if you want to shape this area of your body, check out these exercises you can do at home to burn fat and tone your leg muscles at the same time.
7 Best exercise routine to burn fat and tone inner thigh for shapely legs.
1. Jump rope
Jump rope is a powerful warm-up exercise for fat burning and weight loss. It’s also a great way to get the blood flowing to all the muscles you’re likely to use. Warm up for 5 minutes.
2. Side kicks
Stand with legs shoulder width apart. Put your weight on one leg and lift the other leg as if doing a karate kick. Return the leg to the floor and do the same with the opposite leg, alternating between one and the other. Do 30 repetitions for 4 sets.
3. Extra Explosive Sumo Squat
Stand with your feet together in a place with space, and with a jump open your legs to do a sumo squat, then return to your starting position with the same jump. Do 30 repetitions for 4 sets.
4. Lateral Side Extension
Starting in a push-up position with arms and legs straight, raise one leg as high as possible and return to starting position, switch sides and raise the other leg. Perform a total of 30 repetitions for 4 sets.
5. Circular Leg Movement
While lying on your side with your legs straight, begin to rotate one of your legs, trying to keep it as straight as possible and contracting all of your muscles. Do 15 repetitions, then switch sides and do 15 more. Complete 4 sets.
6. Side Standing Legs
Stand up, straighten your arms so that they are at shoulder height for balance, and lift one leg as straight as possible; try to raise it above knee height, return, and then do 10 reps, switching sides. Complete 4 sets.
7. Heel-up Squat
Finally, here’s the perfect squat to show off your impact calves. Simply spread your legs twice shoulder-width apart, bend your knees into a half squat, and hold this position with your heels up. Once you find your balance, raise and lower your heels for 30 seconds, rest, and repeat 2 more times.