To conquer cravings conclusively in order for you to adopt healthy eating habits, I’ve good news. We’re about to give you a plan that will assist you to adopt better eating habits!
The 7 day no junk food challenge requires a commitment for 7 days. Whenever something is on the forbidden list, don’t eat it.
Benefits of this Challenge: better eating habits, weight loss, reduced health risks and more energy.
Give it a try. It may be hard at first, but you’ll be amazed at how good you’ll feel afterwards!
7 Day No Junk Food Challenge Rules
- No Candy
- No Chocolate
- No Chips
- No Cookies
- No Biscuits
- No Ice Cream
- No Fast Food
- No Pastries
- No Cake
- No Donuts
- No Muffins
- No White Bread
- No White Rice
- No White Pasta
- No Fried Foods
- No Sugar
- No Alcohol
- No Soda
- No Store Bought Juice
- No Protein Bars
7 Day Replacement Foods
- Fresh Fruit and Vegetables
- Dried Fruit
- Filtered Water
- Local Or Organic Chicken (Baked or Grilled)
- Local Or Organic Meat (Baked or Grilled)
- Fresh Water Fish (Baked or Grilled)
- Natural Ingredient Salad Dressing
- 100% Whole Grains
- Raw Nuts
- Raw Seeds
- Beans
- 30 minutes workout
Tips and Reminders
Don’t expect immediate results.
Eating health is habit forming which can lead to long term results.
In the next 7 days, you’ll enjoy whole foods as you transform your junk food diet into a healthy one.
The energy, well being and weight loss you’ll experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle.
At the end of 7 days, ask yourself if you feel healthier. If the answer is, “Yes,” Do it for 21 days.