7 Day No Junk Food Challenge

To conquer cravings conclusively in order for you to adopt healthy eating habits, I’ve good news. We’re about to give you a plan that will assist you to adopt better eating habits!

The 7 day no junk food challenge requires a commitment for 7 days. Whenever something is on the forbidden list, don’t eat it.

Benefits of this Challenge: better eating habits, weight loss, reduced health risks and more energy.

Give it a try. It may be hard at first, but you’ll be amazed at how good you’ll feel afterwards!

7 Day No Junk Food Challenge Rules

1. No Candy
2. No Chocolate
3. No Chips
4. No Cookies
5. No Biscuits
6. No Ice Cream
7. No Fast Food
8. No Pastries
9. No Cake
10. No Donuts
11. No Muffins
12. No White Bread
13. No White Rice
14. No White Pasta
15. No Fried Foods
16. No Sugar
17. No Alcohol
18. No Soda
19. No Store Bought Juice
20. No Protein Bars

7 Day Replacement Foods

1. Fresh Fruit and Vegetables
2. Dried Fruit
3. Filtered Water
4. Local Or Organic Chicken (Baked or Grilled)
5. Local Or Organic Meat (Baked or Grilled)
6. Fresh Water Fish (Baked or Grilled)
7. Natural Ingredient Salad Dressing
8. 100% Whole Grains
9. Raw Nuts
10. Raw Seeds
11. Beans
12. 30 minutes workout

Tips and Reminders

Don’t expect immediate results.
Eating health is habit forming which can lead to long term results.

In the next 7 days, you’ll enjoy whole foods as you transform your junk food diet into a healthy one.

The energy, well being and weight loss you’ll experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle.

At the end of 7 days, ask yourself if you feel healthier. If the answer is, “Yes,” Do it for 21 days.