6 Effective Exercises to Relieve Neck and Shoulder Pain

If you periodically suffer from unpleasant sensations in your neck and shoulders, it is time to start doing a series of relaxing exercises for this area of ​​your body.

Hiit Workout invites you to learn some simple techniques to stretch your muscles, which will give you energy in the morning and reduce fatigue after a tense work day.

Exercise 1

Hiit workout

  • You can do it either sitting with your legs crossed or standing.
  • Place the palm of your right hand on the left side of your head and press gently while tilting your head to the right. Stretch your left hand down and slightly to the side.
  • While performing this exercise, the shoulders should be dropped and the back fixed in a vertical position.
  • Hold the position for 30 seconds on one side, then slowly return to the starting position and repeat on the other side.

Exercise 2

Hiit workout

  • Sit comfortably on the floor or in a chair, with your back straight.
  • Hold your head with both hands, placing your palms on the back of your neck. Her elbows should point to her hips.
  • Start tilting your head slowly and try to hide your chin in your collarbone.
  • Stay in this position for about 30 seconds, then remove your hands and raise your head.

Exercise 3

Hiit workout

  • Get into child’s position (feet under your hips, lean down), rest your forehead on the floor, breathe deeply several times.
  • Bring your palms together or lock them, raising your arms as high as you can.
  • Inhale, lift your hips off your feet and shift all your weight forward. Now lean on your head and try to stretch your joined arms back as if you were going to touch the floor. Hold this position for 10 seconds and return to the starting position.
  • Repeat at least 5 times, then rest a little in the child’s position, relaxing your arms.

Exercise #4

Hiit workout

  • This exercise allows you to stretch the lateral neck muscles well.
  • Stand up straight, feet shoulder-width apart.
  • Put your arms behind your back at hip level, grab your left wrist with your right hand. Slowly stretch your arms back a little.
  • To increase pressure, tilt your head toward your right shoulder. Hold this position for 30 seconds and repeat the same with the other side.

Exercise #5

Hiit workout

  • This exercise allows you to stretch the back of the neck, you can control the strength of the pressure with the height at which you raise your hips.
  • Lie on the floor, arms extended along your body.
  • Bend your legs at the knees, feet flat on the floor. Try to place your feet as close to your hips as possible. Make sure your feet are shoulder width apart.
  • Support yourself with your hands on the floor and lift your hips up. Now you have to support yourself on your feet and shoulder blade. The arms should be together below the hips.

Exercise #6

Hiit workout

  • This exercise relaxes and stretches the front of the neck, shoulders and pectoral muscles.
  • Sit on the floor, feet under your hips.
  • Lean back, place your hands on the floor, palms facing away from your hips.
  • Try to lift your chest upwards, stretching your back and pressing your heels against your hips.
  • To increase the level of difficulty, tilt your head back. Stay in this position for 30 seconds and slowly return to the starting position.

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