Working out doesn’t always mean going to the gym, you can also do it at home, outdoors, or anywhere else you feel comfortable. If you like working out at home, you’ll love these workouts that you can do with just your chair.
So all you need to do is a chair and 10 minutes of exercise a day.
1. SINGLE KNEE LIFT
Simply sit on the chair and lift one leg at a time. Make sure your knees are touching your chest. Do this exercise several times a day and burn your belly fat.
Repeat20 times and switch side.
2. DOUBLE KNEE LIFT
In this exercise, hold onto the handle of your chair with both hands and lift your knees together up to your abdominal region. The pressure on your lower abdomen will help you burn fat in no time. Repeat the exercise as many times as possible during the day.
Repeat20 times and switch side.
3. DOUBLE KNEE SIDE LIFT
While lifting both knees, bend to the side and lift your knees to put pressure on your waist and burn excess fat. Alternate between the left and right sides for maximum results.
Repeat20 times and switch side.
4. UPPER BODY ROTATION
While seated, raise your arms upward at a 45-degree angle at the elbows and rotate your torso from side to side. Do as many twists as you can and watch your waist shrink as you do so.
Repeat20 times and switch side.
5. TOUCH YOUR TOES
While sitting, stretch your arms out to the sides as if you were an airplane about to land. Then touch your right toe with your left hand and then touch your left toe with your right hand. Make sure the other hand is still extended when you touch your toe with one hand.
Repeat20 times and switch side.
Keep reading: Get Six Pack Abs in 6 Simple Moves
