When it comes to breasts, women always want more: more lifted, fuller, rounder and even smaller. Why not start loving our breasts and toning them with exercise? This is the best way to keep them healthy and in shape!
If you are looking for how to strengthen and firm your breasts, then you must know this exercise. You should do this workout 3-4 times a week and you will see the changes in at least 2- 3 weeks.
You will see how much firmer and fuller your breasts will look if you do these breast enlargement exercises consistently. Before doing these exercises, remember to always warm up.
1. Inverted weight fly
Grab two dumbbells and stand upright with your hips at a 45-degree angle and your arms hanging down. With your neck relaxed and looking down, begin to raise your arms out to the sides and up. Squeeze your shoulders as you reach the top of the motion. Perform 2 sets of 20 repetitions.
2. Chair Dip
Sit in a chair with your palms on the edge of the seat and your fingers pointing toward your feet. Move your feet forward until your buttocks pull away from the front edge of the seat. Keeping your shoulders away from your ears, bend your elbows 90 degrees to lower your butt toward the floor. Press palms together to return to starting position. Perform 2 sets of 10 repetitions.
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Pick up both dumbbells again and, keeping your elbows slightly bent, raise your arms toward the ceiling and open them outward as if stretching a garter – this movement is perfect for toning the chest. Return to starting position and repeat for 3 sets of 20 repetitions.
4. knee push up
From your knees, assume the classic push-up position, except instead of touching the floor with your toes, lift them as high as you can. Then lower your torso and return to the natural push-up motion. Do 5 sets of 10 reps.
5. Plank Reach
Begin in a high plank position with the palms of the hands on either side of the chest just outside the shoulders. The body should form a straight line from the top of the head to the heels. Raise your right hand and extend it forward. Return it to the floor and do the same with the left hand. Perform 3 sets of 10 repetitions.
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