Sculpt Sleek Slender Thighs With 5 Floor Exercises

Most people overestimate the difficulty of getting into shape, when in fact it is quite simple. The two most important qualities for success are patience and persistence. It takes time, despite what many of us would like to believe.

We all want those slender legs, but how do we get those slender thighs? Well, don’t worry, here are just 5 exercises that you can do at home or in the gym and you’ll have sculpted legs in no time!

And it’s easier than you think. Try these isometric leg exercises to firm up your thighs from the floor, couch or bed whenever you have a few extra minutes. Do 10 to 15 repetitions of each exercise in the order listed below, then switch sides and repeat. Perform this workout at least four days a week for results.

5 Easy Floor Exercises to Build Lean Thighs

1. Leg raise

HIIT Workout

  1. Lie on your right side with your legs extended, feet flexed and right elbow bent so that your right hand supports your head.
  2. Bring your right leg slightly forward and bend the knee about 90 degrees.
  3. Keeping your shoulders and hips stacked, abs tight and left leg straight, engage your outer thigh to lift your left leg about 45 degrees off the floor.
  4. Pause, then lower with control.
  5. That’s one rep.

2. Leg raise with knee in position

HIIT Workout

  1. Lie on your right side with your legs straight and your right elbow bent so that your right hand is supporting your head.
  2. Move your right leg slightly forward and bend the knee about 90 degrees.
  3. Keeping your shoulders and hips stacked, abs tight, left leg straight and left toes pointed, engage your outer thigh to lift your left leg about 45 degrees off the floor.
  4. Without letting your leg drop, bend your left knee as you bring it in towards your core.
  5. Then release the leg back into the air and lower with control until your toes are inches from the floor.
  6. That’s one rep.

3. Pike Leg Pulses

HIIT Workout

  1. Lie on your right side with your legs straight, feet flexed and right elbow bent so that your right hand supports your head.
  2. Bring your right leg slightly forward and bend the knee about 90 degrees.
  3. Bring your left leg forward so that your foot is in line with your waist.
  4. Keeping your shoulders and hips stacked, your abs tight and your extended leg straight, engage your outer thigh to lift your left leg just above hip level.
  5. Pause, then lower controlled without touching the floor.
  6. That’s one rep.

4. Pike Knee

HIIT Workout

  1. Lie on your right side with your legs straight, feet flexed and right elbow bent so that your right hand supports your head.
  2. Bring your right leg slightly forward and bend the knee about 90 degrees.
  3. Bring your left leg forward so that your foot is in line with your waist.
  4. Keeping your shoulders and hips stacked, lift your left leg just above hip level.
  5. Then engage your core as you bring your left knee into your chest.
  6. Push the foot back out.
  7. That’s one rep.

5. Split leg lift

HIIT Workout

  1. Lie on your right side with your right elbow on the floor under your right shoulder and your palm on the floor for support.
  2. Keeping both legs as straight as possible, lift your left leg until the foot is stacked over your left hip and bring your left hand to your left ankle or shin.
  3. Engage your core and inner thighs as you bring your right ankle to meet your left in the air.
  4. Pause, then lower with control.
  5. That’s one rep.

Share these thigh exercises with your friends, they will thank you later when they have shapely legs!