4 best exercises lose back and arm fat

The best workouts to reduce back and arm fat are featured in today’s post. You will be amazed at the results in just one month if you are consistent and focused.

These four workouts were created by one of the world’s top fitness instructors to treat this condition quickly and effectively. You’ll have great shoulders and back in just four weeks. Just follow these easy guidelines to feel hotter than ever.

1. Reverse Dumbbell Lift

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How to lose back and arm fat
  • To start, grab a pair of 1 to 1.5 kilogram dumbbells and stand with your feet hip-width apart, then bend your knees slightly as you move your hips back.
  • Next, lower your torso until it is parallel to the floor, gather the dumbbells and turn your palms forward.
  • Then keep your arms straight and lift the weights to shoulder height, then lower them, making sure to keep your core and glutes engaged the entire time.
  • You should do 15 reps.

2. Dumbbell Lateral Lifts

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  • How to lose back and arm fatStand upright and spread your legs.
  • Grab two dumbbells and slowly spread your arms to the sides, trying to make them parallel to the floor.
  • Return to the starting position and repeat the process.
  • Perform between 10 and 20 lifts.

3. Dumbbell triceps extension

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  • Stand with your legs apart and your feet shoulder-width apart.
  • Then place both hands in front of you and hold a dumbbell at one end (or the handle of the kettlebell).
  • Raise your arms above your head and bend your arms while holding the dumbbell or
  • kettlebell behind your head. Feel the pressure on your arms and shoulders.
  • Make sure your spine, legs and knees are in a straight posture. Then return to the starting position.
  • Do 15 to 20 repetitions.

4. Biceps Curl

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How to lose back and arm fat
  • Stand with your feet shoulder-width apart and hold a dumbbell in both hands. The weight should be at least 1 kg or more depending on your strength.
  • Hold the dumbbell with your thumb and fingers curled in a firm grip, wrist and arms facing out.
  • Then lift both dumbbells with force, bending your elbow toward your shoulders, and feel the pressure in your triceps and the back of your arms.
  • He then returns to the starting position.
  • He performs 3 sets of 10 reps.

READ MORE: 7 chair abdominal exercises to get a flat stomach in no time

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