3 simple exercises that sculpt legs and abs in 2 minutes

If you are trying to get back into shape but don’t have the time to go to the gym or follow a training program, you will be pleased to know that it is possible to strengthen and tone your abdomen and legs even at home , with a quick routine.

The amount of time you dedicate to physical activity is important, but it is not the only factor to take into account to obtain good results. The choice of targeted exercises is equally important, and in this article we list 3 of them.

The routine we detail below is made up of 3 targeted exercises that help strengthen and sculpt your abs and legs , dedicating a few minutes a day to them.

Perform the exercises three times a week to see the first results after the first 2-3 weeks.

1. Dumbbell carry

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An exercise as simple as it is effective. Grab some hand weights and walk for 30 seconds. Choose a weight that best suits your ability, but increase as you train your body.

Keep your shoulders straight, arms at your sides and walk slowly for 30 seconds.

2. Dumbbell skier swing

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To perform this exercise, grab two weights with each hand and, from a standing position, lift the weights upwards and then bring them back down, swinging them as in the video.

Keep your knees slightly bent and tighten your butt muscles as you perform the exercise. Hold the weights upright and perform the exercise for 30 seconds. Then repeat the initial exercise for another 30 seconds.

3. Dumbbell reverse lunge

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The last exercise is a classic reverse lunge with weights. Grab the weights with each hand and perform a reverse lunge first with the right leg, then with the left.

Make sure you keep your torso and chest straight until your knee touches the floor. Repeat with each leg until you have done the exercise for 30 seconds.

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