Are you tired of all the failed diets, so it’s time to give yourself a chance and lose weight fast – 10 pounds in a week with the military diet.
3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. The military diet isn’t at all related the army is a diet plan that claims to help you lose 10 pounds in a 3 day.
The 3 day military diet is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is Optional, but I’m sure it does not hurt. I workout 30 minutes every day, with a small amount of food.
Water: It’s the only thing that you’re allowed to drink on this 3 day military diet (other beverages like coffee or tea on one day is probably accepted ). I recommend a drink, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.
3 Day Military Diet to Lose 10 Pounds in 3 Day
The 3 day military diet it’s a completely safe and healthy diet! And it really works. Also very inexpensive to buy as a supplement, just follow the guidelines below:
Day 1 (About 1400 calories)
Breakfast
- 1 cup coffee without milk or 1 cup green tea
- ½ grapefruit
- 1 slice of toast
- 2 tablespoons unsalted peanut butter
Lunch
- 1 cup coffee without milk or 1 cup green tea
- ½ cup of tuna
- 1 slice of toast
Dinner
- Any meat about 80 grams
- 1 cup bleached green beans
- Half banana
- 1 small apple
- 1 cup vanilla ice cream
For green beans: Boil water in a pot with an fist of salt sea. Once boiling, give it a brief cooking to make them tender but crispy and with a intense green color.
Day 2 (About 1200 calories)
Breakfast
- 1 scrambled egg or crashed without oil
- 1 slice of toast
- Half banana
For the egg: Break a piece in a pan with little oil, add a little pepper. Cook until cooked but tender.
Lunch
- 1 cup cottage cheese 80 grams
- 1 hard boiled egg
- 5 crackers
Dinner
- 80 grams of any meat
- 1 cup of broccoli
- Half cup of carrots
- Half banana
- Half cup vanilla ice cream
For meat: Sprinkle some oil in a pan spray, once hot pass the steak and cook on both sides, apply little salt to keep liquids.
Day 3 (About 1100 calories)
Breakfast
- 1 slice of white cheese or cheddar
- 1 small apple
- 5 crackers
Lunch
- 1 slice of toast
- 1 hard boiled egg
Dinner
- 1 cup of tuna
- Half banana
- 1 cup vanilla ice cream
After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. In this way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly.
